Meredith Cashman, LCSW is a trauma-informed therapist who brings warmth, presence, and deep clinical skill to her work with adult women. At EleMental Health CA in Thousand Oaks, she helps clients reconnect to their nervous systems and approach healing as a full mind-body experience—not just a mental one.
Specializing in: Trauma Recovery, Mind-Body Integration, EMDR & Brainspotting, Women’s Mental Health.
Meredith earned her Master’s in Clinical Social Work from Columbia University and is trained in both EMDR and Brainspotting. Her approach is grounded in compassion and curiosity, gently helping clients shift trauma and unlearn patterns that no longer serve them. She integrates mindfulness-based practices with evidence-based therapies like ACT, CBT, and Motivational Interviewing—always with the goal of helping clients build lives that feel authentic, embodied, and whole.
At EleMental Health, we offer comprehensive mental health care designed specifically for women by women. Our program recognizes that women face distinct biological, psychological, and social challenges throughout their lives. Our process includes full hormone and blood panels to have a full picture of the many physiological factors that can be influencing our mental health.