Healing Designed for Women

EleMental Health is a women-only residential treatment center offering 24-hour care in a peaceful, home-like setting in Thousand Oaks, California. Here, women heal from complex mental health challenges through a blend of clinical depth, holistic practice, and genuine human connection.

A Safe Space Built Around You

EleMental Health was created with one belief at its core: women heal better when they feel truly understood. Our residential program in Thousand Oaks brings together evidence-based clinical care and holistic healing practices rooted in an East-meets-West philosophy — because lasting recovery requires looking at everything. Body, mind, biology, and spirit.

We offer 24-hour residential treatment in a serene, home-like environment designed to feel nothing like a hospital. With more than 500 satisfied clients, we specialize in treating women navigating PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also provide specialized care for women throughout full-term pregnancy.

Every treatment plan is personalized, holistic, and built around the whole woman — not just her diagnosis.
  • Hormone and blood panels

    We run comprehensive hormone and blood panels at intake — assessing thyroid, cortisol, estrogen, progesterone, and inflammatory markers — so every aspect of treatment is informed by a complete biological picture.

  • Clinical Therapy

    Our licensed clinicians draw from a wide range of proven modalities — including EMDR, Brainspotting, IFS, Somatic Experiencing, DBT, and more — tailored to each woman's individual treatment plan.

  • Biological & Medication Support

    On-site nursing staff manages medications in a calm, private setting, using GeneSight pharmacogenomic testing to match each woman's protocol to her unique genetic profile.

  • The Five Elemental Tracks

    Our signature group therapy framework organizes healing across five core domains: EARTH, FIRE, AIR, WATER, and SPIRIT — each delivered through Somatic Integration, Parts Work, Attachment Theory, and Process Group.

  • Mind-Body & Holistic Practices

    Trauma-Informed Yoga, Breathwork, Peace Walks, Infrared & Red Light Sauna, and therapeutic movement bring the body into the healing process alongside clinical work.

  • Nutrition as Medicine

    Every meal is chef-prepared using whole, healing foods and cold-pressed juices designed to support mood, hormonal balance, and cellular vitality.

  • Community & Connection

    Group sessions, shared meals, and communal living create a therapeutic community where women feel seen, supported, and never alone in their healing.

  • Family & Relational Healing

    We integrate family sessions and relational work into each woman's treatment plan, addressing the dynamics and attachment patterns central to her recovery.

Holistic Mental Health Treatment For Women

Exploring Holistic Approaches to Mental Health

Holistic mental health treatment for women encompasses a diverse range of methods, recognizing the complex interplay of mind, body, and spirit. Unlike conventional methods that often focus solely on symptom management, holistic approaches aim to treat individuals as whole beings. This perspective is particularly valuable for women, whose mental health can be uniquely influenced by hormonal, social, and environmental factors.

Located in the tranquil surroundings of Thousand Oaks, California, EleMental Health is a haven for women seeking refuge from a storm of mental health challenges. Their approach is tailored to recognize that every woman’s journey is different, and thus, requires a personalized treatment plan to match her unique narrative.

Personalized Care Plans

Creating Individualized Pathways

At the heart of holistic mental health treatment for women is the personalized care plan. Each plan is meticulously crafted by considering all facets of a woman’s life, ranging from her physical health to her spiritual beliefs. The clinicians at EleMental Health are devoted to listening intently and crafting pathways that respect each individual’s story and circumstances.

Personal experiences of women in treatment reveal the transformative power of these personalized plans. One patient shared how her care plan, which integrated meditation with cognitive behavioral therapy (CBT), helped her uncover deeper insights into her anxiety, reshaping her life with newfound clarity and peace.

Mind-Body Connection

Enhancing Well-being Through Mindfulness

Mind-body practices form an essential pillar of holistic mental health treatment for women at EleMental Health. Techniques like mindfulness and meditation are employed to nurture awareness and acceptance of the present moment, fostering a sense of peace that permeates even the most turbulent emotions. These practices serve as more than just coping mechanisms; they are bridges to a deeper understanding of oneself.

The facility offers guided meditation sessions, often held in serene outdoor spaces that inspire introspection and relaxation. Women participating in these sessions frequently report a newfound ability to navigate their thoughts and emotions with grace, a skill that extends into all areas of their lives.

Nourishment from Within

The Role of Nutrition in Mental Health

Nutrition plays a critical role in mental health, often acting as the unsung hero in the realm of treatment. EleMental Health’s holistic approach includes dietary support, recognizing that what you consume can profoundly affect your mood and energy levels. The facility’s nutritionists work closely with residents to develop meal plans that support mental clarity and emotional resilience.

Women embarking on this nutritional journey discover the benefits of eating for mental health. A well-balanced diet can lead to significant improvements in mood stability and cognitive function, forming an integral component of a holistic treatment plan.

Healing Through Movement

Embracing Physical Activity

Movement is not merely exercise at EleMental Health; it is an expression of life and vitality. Engaging in fitness activities that are tailored to individual capabilities and interests helps fortify the body and boost endorphins, which naturally enhance mood. From gentle yoga to invigorating hikes, these activities are designed to cultivate a sense of achievement and joy.

Women who participate often find that physical activity becomes a cherished part of their daily routine, providing both physical benefits and a mental release from the stresses of daily life. The fusion of movement with mental health treatment exemplifies the holistic approach, reinforcing the interconnectedness of body and mind.

Bodywork and Energy Healing

Aligning Body and Spirit

Bodywork and energy healing are potent components of the holistic mental health treatment for women. These practices assist in releasing physical tension and emotional blockages, facilitating a profound sense of relaxation and healing. Techniques such as massage therapy, reiki, and acupuncture are offered to complement traditional therapeutic approaches.

Women who engage in these services often speak of a deep release, akin to shedding an invisible weight. The holistic combination of bodywork with traditional therapy empowers women to address their mental health from every angle, ensuring a comprehensive healing experience.

Embracing Community

The Power of Group Support

In the journey toward mental wellness, the support of a compassionate community can be transformative. At EleMental Health, group therapy and social support are integral to the healing process. These settings provide a safe space for women to share their experiences, challenges, and triumphs, fostering a sense of connection and understanding that is vital for recovery.

Participants often form lasting bonds that extend beyond the facility, finding solace in shared experiences and mutual support. The community environment nurtures empathy and resilience, reminding each woman that she is not alone on her path to recovery.

Spiritual Practices

Finding Inner Peace

Spirituality can be a pivotal component in holistic mental health treatment for women. At EleMental Health, spiritual practices are integrated into treatment plans, allowing residents to explore their beliefs and seek inner peace. Practices such as guided imagery, breathwork, and spiritual counseling offer avenues to connect with one’s inner self and the broader universe.

Women engaging in these practices often report a rejuvenated sense of purpose and reduced existential distress. By embracing spirituality as part of mental health treatment, EleMental Health fosters a holistic environment where every aspect of a woman’s being is nurtured.

Hormonal Health Considerations

The Overlooked Component of Mental Health

For women, hormonal fluctuations can significantly influence mental health. EleMental Health recognizes this and offers hormone and blood panel testing to assess any imbalances that could be contributing to mental health challenges. This focus on hormonal health often reveals underlying issues, providing a more comprehensive understanding of each woman’s needs.

Through targeted interventions, such as hormone regulation therapies, women can experience relief from symptoms that were previously misunderstood or misdiagnosed. By including hormonal health as a key aspect of treatment, EleMental Health underscores its commitment to addressing the root causes of mental health issues.

Support During Pregnancy

Nurturing Mental Health in Expecting Mothers

Pregnancy is a time of significant change and challenge, which can impact mental health. EleMental Health is uniquely equipped to support women through their full-term pregnancies, offering services that address both physical and emotional needs. Expecting mothers receive specialized care that prioritizes their well-being alongside that of their growing families.

Personal stories from expecting mothers illustrate the profound impact of having a dedicated team to support their mental health. By offering a sanctuary where both mental and physical aspects of pregnancy are respected and nurtured, EleMental Health provides a comprehensive approach that benefits the entire family unit.

How do you treat mental health holistically?

Treating mental health holistically involves considering the full spectrum of an individual’s life–mind, body, and spirit. At EleMental Health, this means crafting treatment plans that not only address symptoms but get to the root causes of mental health challenges. We integrate traditional therapies like CBT and EMDR with practices such as meditation, yoga, and nutritional guidance. Imagine a woman dealing with anxiety; instead of focusing only on the immediate symptoms, we empower her through a mix of therapy, mindful practices, and community support, creating a well-rounded strategy that fosters long-term well-being. Have you considered how different aspects of your life might be influencing your mental health?

What is the holistic approach to women’s health?

A holistic approach to women’s health encompasses more than just the physical aspects–it includes emotional, mental, and spiritual dimensions. Our facility in Thousand Oaks, California, is a sanctuary that acknowledges the unique challenges women face, whether they’re hormonal, social, or environmental. We offer personalized care that respects each woman’s story and guides her towards balance and wellness. This comprehensive approach not only improves mental health outcomes but also strengthens one’s overall sense of well-being and fulfillment.

How can women improve their mental health?

Improving mental health is about making consistent, conscious choices that enhance your life. For women, this might mean engaging in regular physical activity, practicing mindfulness, or seeking community support. At EleMental Health, we encourage women to explore therapies that resonate with them–whether through nutrition, spiritual practices, or energy healing. Consider starting with something small, like a weekly meditation session or a group workout, and gradually incorporating more elements that foster tranquility and resilience. What small change can you make today to enhance your mental health?

What is a holistic care plan for mental health?

A holistic care plan for mental health is an individualized approach that addresses all facets of a person’s well-being. For instance, EleMental Health creates plans that integrate therapeutic sessions with lifestyle adjustments–incorporating nutritional guidance, physical activity, and spiritual exploration. Each plan is unique, crafted to align with the individual’s needs and life experiences, ensuring a comprehensive path to healing and growth. This tailor-made approach can be particularly impactful for women, offering the support and tools necessary for profound personal transformation.

Why is the mind-body connection significant in mental health treatment?

At EleMental Health, we recognize that the mind-body connection plays a pivotal role in achieving holistic health. Practices like mindfulness and meditation highlight this link, helping individuals become more attuned to their physical responses to emotional stress. One of our clients described how guided meditation sessions amidst the serene landscapes of Thousand Oaks allowed her to release tension, fostering a sense of peace that permeated her daily life. Have you ever noticed how your body physically responds to stress, and how calming those sensations impacts your mental state?

How does group support enhance mental health treatment outcomes?

Group support is a cornerstone of the healing process at EleMental Health. Sharing experiences with others who understand your journey provides validation and encouragement, reducing feelings of isolation. Women in our programs often form lasting friendships, creating a network of empathy and strength that continues beyond treatment. This sense of belonging and shared understanding can be incredibly empowering, making recovery not just an individual effort but a collective journey. How might connecting with others who share your experiences offer you new insights and support in your mental health journey?

What role does nutrition play in mental health at EleMental Health?

Nutrition is a fundamental component of mental health at EleMental Health. Our approach involves understanding how dietary choices influence emotional and cognitive functions. By working with nutritionists, women learn to create meal plans that boost mood stability and enhance cognitive performance. One resident realized that by adjusting her diet, she could manage her anxiety more effectively, finding an unexpected source of strength in the foods she consumed. How might changing your eating habits influence your mental well-being?

Resources

  • Office on Women’s Health – The Office on Women’s Health, part of the U.S. Department of Health and Human Services, provides reliable health information for women across the lifespan.
  • American Psychiatric Association – The American Psychiatric Association offers resources on mental health, including information on different treatment approaches and advocacy efforts.
  • National Alliance on Mental Illness – The National Alliance on Mental Illness is a grassroots mental health organization providing support, education, and advocacy for individuals and families affected by mental illness.
  • National Institutes of Health – The National Institutes of Health is the nation’s medical research agency, providing valuable information on a wide range of health topics, including mental health.
  • MedlinePlus – MedlinePlus, a service of the National Library of Medicine, offers trusted health information, including resources on mental health and wellness.

Get Started Today

Take the First Step Toward Healing

Reach out today to learn more about EleMental Health and find out if our program is the right fit for you.

Our Process

What to Expect When You Come to EleMental Health

We know reaching out takes courage. Once you do, we make every step as clear and supported as possible.

  • Assessment

    Your journey begins with a thorough assessment so we can understand your history, your needs, and your goals — including biological factors through hormone panels, blood work, and GeneSight testing. We take the time to listen before we ever create a plan.

  • Day In The Life

    Every day at EleMental Health is thoughtfully structured to balance clinical depth with restoration. Mornings open with guided meditation and group therapy. Afternoons move through individual sessions, specialty therapies, and holistic practices. Evenings are designed to support integration, connection, and deep, restorative rest. No two days look exactly the same — because no two women do either.

  • Case Management

    Your dedicated case manager coordinates your care from day one, ensuring every element of your treatment plan — clinical, biological, and holistic — works together and evolves with you throughout your stay.

  • Reintegration

    Healing doesn't end when residential treatment does. We prepare you thoughtfully for life after EleMental Health, with a plan that supports your continued growth, stability, and wellbeing long after you leave our care.

Our Programs

Our Programs Are Designed With You in Mind

Every treatment plan at EleMental Health is built around the whole woman — mind, body, and spirit.

View Our Programs
  • Women-Only Residential Care

    A safe, structured residential environment designed exclusively for women, free from the distractions of everyday life so healing can take center stage.

  • Individualized Treatment Plans

    Every treatment plan is built around each resident's unique history, needs, and goals so care remains personal and effective.

  • Integrated Mental Health Support

    Co-occurring concerns are identified and treated alongside the primary diagnosis so the full picture of mental health is addressed.

  • Holistic Healing Modalities

    Therapeutic and holistic practices support the mind, body, and spirit so women leave with lasting tools for well-being.

Testimonials

What Our Clients Are Saying

Discover how EleMental Health has helped so many women reclaim their lives.

I had such an amazing and wonderful experience at Elemental. After completing my time there I feel like I made so much progress in my healing and recovery journey. I was very hesitant about entering treatment, but the staff there made the transition and experience very pleasant and worthwhile. I have never encountered a more accommodating staff in all my years in recovery. As an all women’s treatment facility the staff is all female which I greatly appreciated. I can honestly say each staff member always went above and beyond to make us clients feel safe, seen and heard. They made the whole process at Elemental one I’ll never forget and will surely carry with me for a lifetime. From the accommodations, to the groups, to the food and the one-on-one therapy – it was all so beautifully curated. You can feel how much this place cares about you as an individual, not just as some insurance policy like many other centers. I loved the home environment, it was very cozy and comfortable, and the meals were out of this world; something you don’t find at many other places.
If you’re a woman in need of mental health services I couldn’t recommend this place more. Thank you again to Elemental for a truly lifesaving experience.

I am in love with this facility. I have been through treatment many times about seven years exactly going into multiple residentials per year. Elemental Health however, has deeply impacted me and changed my perspective on my mental health and for the first time, I felt hope that I would be able to do this. Staff is absolutely incredible. These are people that genuinely want to help. Nicole The owner is absolutely an angel. She helped me when I was going through hard times with my daughter having surgery and she was able to get me more time there to process. The amount of care and love that these people show is a game changer. If I were to ever go back to Treatment again, I would come here! You guys have made the largest impact on me and my future and I couldn’t be more grateful!
Life-changing experience. The team at Ellemental truly cares and creates a safe, supportive environment for healing and growth. From the staff to the program itself, every part of my experience exceeded my expectations. I felt seen, heard, and supported every step of the way. The tools, guidance, and community I found here have made a lasting impact on my life. I am incredibly grateful and would highly recommend Ellemental to anyone looking for real support and transformation.
Elemental was amazing. This was the perfect place to do inner child work and unpack trauma. The house is beautiful and cozy and I was able to reset my nervous system through the mind body spirit somatic and emotional therapy. I enjoyed the pool and the sun deck. The chef is amazing and got my health back on track. The team is incredible. I loved the incorporation of art therapy as well. Overall wonderful experience
As a treatment provider myself, I’m extremely discerning about where I refer both my clients and my own loved ones—especially when it comes to residential mental health care for women. EleMental Health has consistently earned my trust through their compassionate, clinically sound, and truly holistic approach to treatment.

What sets EleMental apart is their deep understanding of the unique needs of women, particularly those navigating trauma and PTSD. Their inclusion of evidence-based modalities like EMDR and neurofeedback makes the program not just supportive, but transformative. The environment is warm and grounding, and their multidisciplinary team integrates emotional, psychological, physical, and spiritual healing in a way that feels both personalized and empowering.

I have referred clients to EleMental knowing they will be met with respect, care, and a therapeutic container that fosters true healing. For any woman in need of comprehensive mental health support, this is a place I recommend without hesitation.

It is owned and operated by two female clinicians as well, so I don’t have to worry that corporate interests are dictating or limiting client care.

As a clinician in the community with a group practice and many opportunities to refer to higher levels of care, I am always staying in touch with the latest and greatest in our community. I have had the pleasure of getting to know the work that is done at Elemental Health and I have been so impressed by the evidenced-based treatment and thoughtful care they are providing to the community. The space is breathtaking and peaceful and the chef is extraordinary.
The ladies that developed this program truly embody the term specialized as they do not fail to look at any and all possible underlying issues (which women often report are ignored in our medical community). They do so with full hormone and blood panels to assess physiological factors that can be influencing mental health.
Their ability to treat not just the symptoms but the root causes of mental and emotional pain is why they are so able to help individuals navigating challenges related to chronic pain, neurodivergence, and dissociative disorders—areas that many centers struggle to address with such care and clinical sophistication.
Elemental’s team brings a holistic and integrative approach to treatment, including modalities like somatic therapy, EMDR, and mindfulness practices, all grounded in clinical expertise. They truly meet each client where they are, tailoring care to the whole person—body, mind, and spirit.

This place literally saved my life❤️ Staff are amazing and caring. Absolutely recommend to anyone needing some guidance.

The first few days I was here I was having flashbacks and I crawled into bed, and Nicolle helped me move to the living room and ground w/ ice and peppermint essential oils, and I felt safe and seen for the first time in a long time. I did not know what it felt like to feel safe before I got here.

I think the biggest thing I’ve overcome since being here is that feeling that I need to do whatever OTHER people want. Now I know that I don’t owe anyone anything and I get to decide what I want to do with my life. I am allowed to put myself in safe situations and don’t have to feel guilty about that.

I have met so many safe people and it makes me feel more hopeful and like I deserve and am allowed to choose safe options. I feel more in control of my anxiety as well… I can choose healthy coping mechanisms and even if it takes longer for relief, the relief comes eventually.

I really enjoyed my time here, wonderful staff and very supportive group of individuals. Made me feel extremely safe & welcomed… The owners are some of the kindest individuals I’ve met… I’ve never seen such hardworking, caring people who spend day to night here making sure we are always okay!

I feel like I got a brain-cleanse — like my brain was dirty and it got scrubbed out. I’m more optimistic, kind to myself, resilient, able to process emotions, and excited for the future.

And: Life is about the little moments, and finding beauty and enjoyment on the journey.

It’s scary and it’s hard, but it’s also safe and it’s freeing. Every person who walks in this building wants to do whatever they can to help.

I overcame a ton of my most powerful limiting beliefs about myself, learned how to be independent and self-soothe, and learned how to process my emotions in a healthy way so they don’t spiral out of control.

I was in a very dark place before coming here. Thanks to EleMental, I finally feel in control again.

Frequently Asked Questions

We’re here to answer your questions and ease your concerns. If you don’t see what you’re looking for, reach out to our admissions team directly.

Speak To Admissions

EleMental Health is a women-only residential mental health facility serving adult women navigating conditions such as PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also welcome women who are pregnant and in need of psychiatric support throughout their full-term pregnancy.

At EleMental, healing happens on every level. Our East-meets-West philosophy blends advanced clinical therapies — EMDR, Brainspotting, Internal Family Systems, Somatic Experiencing, and DBT — with a holistic approach that honors the whole person, not just a diagnosis. GeneSight pharmacogenomic testing lets us personalize medication management down to your unique biology, so care isn’t generic — it’s yours. Every part of your treatment is thoughtfully integrated, deeply individualized, and rooted in genuine care for who you are and what you need to heal.

Days at EleMental Health are structured to balance clinical work with rest and restoration. Mornings begin with nourishing breakfast and guided meditation before moving into group and individual therapy sessions. Afternoons include specialty clinical work, holistic practices, and personal time. Evenings are reserved for community, connection, and wind-down — with sleep treated as a pillar of recovery.

Getting started is simple. You can inquire through our website or call us at (805) 800-8408. Our admissions team will walk you through the assessment process and answer any questions you have along the way.