EleMental Health is a women-only residential treatment center
offering 24-hour care in a peaceful, home-like setting in Thousand Oaks, California.
Here, women heal from complex mental health challenges through a blend of clinical
depth, holistic practice, and genuine human connection.
EleMental
Health was created with one belief at its core: women heal better when they feel truly
understood. Our residential program in Thousand Oaks brings together evidence-based clinical
care and holistic healing practices rooted in an East-meets-West philosophy — because
lasting recovery requires looking at everything. Body, mind, biology, and spirit.
We
offer 24-hour residential treatment in a serene, home-like environment designed to feel
nothing like a hospital. With more than 500 satisfied clients, we specialize in treating
women navigating PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum
depression, and personality disorders. We also provide specialized care for women throughout
full-term pregnancy.
Every treatment plan is personalized, holistic, and built around
the whole woman — not just her diagnosis.
Hormone and
blood panels
We run
comprehensive hormone and blood panels at intake — assessing thyroid, cortisol, estrogen,
progesterone, and inflammatory markers — so every aspect of treatment is informed by a
complete biological picture.
Clinical
Therapy
Our
licensed clinicians draw from a wide range of proven modalities — including EMDR,
Brainspotting, IFS, Somatic Experiencing, DBT, and more — tailored to each woman's
individual treatment plan.
Biological &
Medication Support
On-site
nursing staff manages medications in a calm, private setting, using GeneSight
pharmacogenomic testing to match each woman's protocol to her unique genetic profile.
The Five
Elemental Tracks
Our
signature group therapy framework organizes healing across five core domains: EARTH, FIRE,
AIR, WATER, and SPIRIT — each delivered through Somatic Integration, Parts Work, Attachment
Theory, and Process Group.
Mind-Body &
Holistic Practices
Trauma-Informed Yoga, Breathwork, Peace Walks, Infrared & Red Light Sauna, and therapeutic
movement bring the body into the healing process alongside clinical work.
Nutrition as
Medicine
Every
meal is chef-prepared using whole, healing foods and cold-pressed juices designed to support
mood, hormonal balance, and cellular vitality.
Community &
Connection
Group
sessions, shared meals, and communal living create a therapeutic community where women feel
seen, supported, and never alone in their healing.
Family &
Relational Healing
We
integrate family sessions and relational work into each woman's treatment plan, addressing
the dynamics and attachment patterns central to her recovery.
holistic mental health treatment for women – Resources
Mental Health and Holistic Approaches
At EleMental Health, we believe in a comprehensive approach to mental health treatment for women. Our facility, nestled in the serene surroundings of Thousand Oaks, California, is dedicated to offering personalized care that embraces the whole individual—mind, body, and spirit. Recognizing the interconnectedness of these elements is crucial to achieving true healing and well-being.
Understanding Treatment for Women
Women face unique mental health challenges, including PTSD, anxiety, depression, and pregnancy-related issues such as postpartum depression. Our approach is tailored to address these specific needs through a variety of therapeutic modalities and holistic practices.
Therapy and Counseling
Our licensed clinicians provide targeted therapies like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to help process trauma and manage symptoms effectively. These therapies are foundational to our treatment plans, creating pathways to emotional healing and stability.
Mind-Body Connection Practices
In our pursuit of holistic healing, we incorporate mind-body practices that nurture both physical and mental health.
Yoga and Meditation
Yoga and meditation are integral parts of our programs, helping to harmonize the mind and body. Through these practices, women learn to cultivate mindfulness, reduce stress, and find inner peace.
Nutrition and Exercise
Proper nutrition and regular exercise are vital for maintaining mental health. Our dietary guidance ensures that each woman receives the necessary nutrients to support her body and brain function. Our fitness activities are designed to enhance physical well-being and boost emotional resilience.
Mindfulness and Self-Care
Mindfulness is a powerful tool in managing mental health disorders. We teach techniques that enable women to live in the present moment, fostering a deeper connection to themselves and their surroundings.
Stress Management
Effective stress management is a fundamental aspect of our treatment plans. We equip women with strategies to handle stressors and cultivate coping mechanisms that promote long-term wellness.
Self-Care Practices
Self-care is at the core of our philosophy. We encourage women to prioritize their own needs, engage in activities that bring joy, and foster environments of self-love and acceptance.
Building Support Systems
Connection and community play vital roles in recovery. At EleMental Health, we offer opportunities for women to build supportive networks and relationships.
Support Groups and Social Connections
Through group therapy and workshops, women can share experiences, gain insights, and support one another. These connections provide a sense of belonging and mutual understanding.
Alternative Medicine and Integrative Healing
Our facility also explores alternative medicine and integrative healing practices as complementary therapies. Techniques such as bodywork and energy healing, including Reiki, help to balance the body’s energy and promote relaxation.
Empowerment and Emotional Well-Being
Empowerment is a key outcome we strive for at EleMental Health. By educating women and equipping them with tools for self-advocacy, we aim to foster confidence and autonomy in their mental health journeys.
Trauma Healing and Resilience
Addressing past traumas is essential for emotional well-being. Our trauma-informed care helps women understand and heal from traumatic experiences, ultimately building resilience and inner strength.
Integrative Medicine and Lifestyle Changes
Integrative medicine recognizes the need for personalized care that considers all aspects of an individual’s life. We encourage lifestyle changes that support mental clarity and emotional stability, guiding women towards sustained wellness.
A Nurturing Path to Recovery
At EleMental Health, we are committed to providing a nurturing and supportive environment for women seeking mental health treatment. Our holistic approach is designed to address every aspect of a woman’s life, enabling her to find balance and achieve overall well-being.
If you or someone you know is struggling with mental health challenges, we encourage you to reach out. Our dedicated team is here to listen, support, and guide you on your journey towards healing and empowerment.
Discover a safe space where you can explore and embrace a new path to recovery. At EleMental Health, you’re not just treated as a patient but cherished as a whole person deserving of compassion and care.
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Get Started Today
Take the First Step Toward
Healing
Reach out today to
learn more about EleMental Health and find out if our program is the right fit for you.
We know reaching out
takes courage. Once you do, we make every step as clear and supported as possible.
Assessment
Your journey
begins with a thorough assessment so we can understand your history, your needs,
and your goals — including biological factors through hormone panels, blood
work, and GeneSight testing. We take the time to listen before we ever create a
plan.
Day
In The Life
Every day at
EleMental Health is thoughtfully structured to balance clinical depth with
restoration. Mornings open with guided meditation and group therapy. Afternoons
move through individual sessions, specialty therapies, and holistic practices.
Evenings are designed to support integration, connection, and deep, restorative
rest. No two days look exactly the same — because no two women do either.
Case
Management
Your dedicated
case manager coordinates your care from day one, ensuring every element of your
treatment plan — clinical, biological, and holistic — works together and evolves
with you throughout your stay.
Reintegration
Healing doesn't
end when residential treatment does. We prepare you thoughtfully for life after
EleMental Health, with a plan that supports your continued growth, stability,
and wellbeing long after you leave our care.
Our Programs
Our Programs Are Designed
With You in Mind
Every treatment
plan at EleMental Health is built around the whole woman — mind, body, and spirit.
A
safe, structured residential environment designed exclusively for women, free from
the distractions of everyday life so healing can take center stage.
Therapeutic and holistic practices support the mind, body, and spirit so women leave
with lasting tools for well-being.
Testimonials
What Our
Clients Are Saying
Discover
how EleMental Health has helped so many women reclaim their lives.
I had such an amazing and wonderful experience at Elemental.
After completing my time there I feel like I made so much
progress in my healing and recovery journey. I was very hesitant
about entering treatment, but the staff there made the
transition and experience very pleasant and worthwhile. I have
never encountered a more accommodating staff in all my years in
recovery. As an all women’s treatment facility the staff is all
female which I greatly appreciated. I can honestly say each
staff member always went above and beyond to make us clients
feel safe, seen and heard. They made the whole process at
Elemental one I’ll never forget and will surely carry with me
for a lifetime. From the accommodations, to the groups, to the
food and the one-on-one therapy – it was all so
beautifully curated. You can feel how much this place cares
about you as an individual, not just as some insurance policy
like many other centers. I loved the home environment, it was
very cozy and comfortable, and the meals were out of this world;
something you don’t find at many other places. If you’re a
woman in need of mental health services I couldn’t recommend
this place more. Thank you again to Elemental for a truly
lifesaving experience.
I am in love with this facility. I have been
through treatment many times about seven years exactly going
into multiple residentials per year. Elemental Health
however, has deeply impacted me and changed my perspective
on my mental health and for the first time, I felt hope that
I would be able to do this. Staff is absolutely incredible.
These are people that genuinely want to help. Nicole The
owner is absolutely an angel. She helped me when I was going
through hard times with my daughter having surgery and she
was able to get me more time there to process. The amount of
care and love that these people show is a game changer. If I
were to ever go back to Treatment again, I would come here!
You guys have made the largest impact on me and my future
and I couldn’t be more grateful!
Life-changing experience. The team at
Ellemental truly cares and creates a safe, supportive
environment for healing and growth. From the staff to the
program itself, every part of my experience exceeded my
expectations. I felt seen, heard, and supported every step
of the way. The tools, guidance, and community I found here
have made a lasting impact on my life. I am incredibly
grateful and would highly recommend Ellemental to anyone
looking for real support and transformation.
Elemental was amazing. This was the
perfect place to do inner child work and unpack
trauma. The house is beautiful and cozy and I was
able to reset my nervous system through the mind
body spirit somatic and emotional therapy. I enjoyed
the pool and the sun deck. The chef is amazing and
got my health back on track. The team is incredible.
I loved the incorporation of art therapy as well.
Overall wonderful experience
As a treatment provider myself, I’m
extremely discerning about where I refer both my
clients and my own loved ones—especially when it
comes to residential mental health care for women.
EleMental Health has consistently earned my trust
through their compassionate, clinically sound, and
truly holistic approach to treatment.
What sets EleMental apart is their deep
understanding of the unique needs of women,
particularly those navigating trauma and PTSD.
Their inclusion of evidence-based modalities
like EMDR and neurofeedback makes the program
not just supportive, but transformative. The
environment is warm and grounding, and their
multidisciplinary team integrates emotional,
psychological, physical, and spiritual healing
in a way that feels both personalized and
empowering.
I have referred clients to EleMental knowing they
will be met with respect, care, and a
therapeutic container that fosters true healing.
For any woman in need of comprehensive mental
health support, this is a place I recommend
without hesitation.
It is owned and operated by two female clinicians
as well, so I don’t have to worry that
corporate interests are dictating or limiting
client care.
As a clinician in the community with a group
practice and many opportunities to refer to
higher levels of care, I am always staying in
touch with the latest and greatest in our
community. I have had the pleasure of getting to
know the work that is done at Elemental Health
and I have been so impressed by the
evidenced-based treatment and thoughtful care
they are providing to the community. The space
is breathtaking and peaceful and the chef is
extraordinary. The ladies that developed
this program truly embody the term specialized
as they do not fail to look at any and all
possible underlying issues (which women often
report are ignored in our medical community).
They do so with full hormone and blood panels to
assess physiological factors that can be
influencing mental health. Their ability to
treat not just the symptoms but the root causes
of mental and emotional pain is why they are so
able to help individuals navigating challenges
related to chronic pain, neurodivergence, and
dissociative disorders—areas that many centers
struggle to address with such care and clinical
sophistication. Elemental’s team
brings a holistic and integrative approach to
treatment, including modalities like somatic
therapy, EMDR, and mindfulness practices, all
grounded in clinical expertise. They truly meet
each client where they are, tailoring care to
the whole person—body, mind, and spirit.
This place literally saved
my life❤️ Staff are amazing and caring.
Absolutely recommend to anyone needing some
guidance.
The first few days I was here I was
having flashbacks and I crawled into
bed, and Nicolle helped me move to the
living room and ground w/ ice and
peppermint essential oils, and I felt
safe and seen for the first time in a
long time. I did not know what it felt
like to feel safe before I got here.
I think the biggest thing I’ve
overcome since being here is that
feeling that I need to do whatever OTHER
people want. Now I know that I
don’t owe anyone anything and I
get to decide what I want to do with my
life. I am allowed to put myself in safe
situations and don’t have to feel
guilty about that.
I have met so many safe people and it
makes me feel more hopeful and like I
deserve and am allowed to choose safe
options. I feel more in control of my
anxiety as well… I can choose
healthy coping mechanisms and even if it
takes longer for relief, the relief
comes eventually.
I really enjoyed my time here, wonderful
staff and very supportive group of
individuals. Made me feel extremely safe
& welcomed… The owners are
some of the kindest individuals
I’ve met… I’ve never
seen such hardworking, caring people who
spend day to night here making sure we
are always okay!
I feel like I got a brain-cleanse — like
my brain was dirty and it got scrubbed
out. I’m more optimistic, kind to
myself, resilient, able to process
emotions, and excited for the future.
And: Life is about the little moments,
and finding beauty and enjoyment on the
journey.
It’s scary and it’s hard,
but it’s also safe and it’s
freeing. Every person who walks in this
building wants to do whatever they can
to help.
I overcame a ton of my most powerful
limiting beliefs about myself, learned
how to be independent and self-soothe,
and learned how to process my emotions
in a healthy way so they don’t
spiral out of control.
I was in a very dark place before coming
here. Thanks to EleMental, I finally
feel in control again.
Frequently Asked
Questions
We’re here to answer your questions and
ease your concerns. If you don’t see what you’re looking for,
reach out to our admissions team directly.
EleMental
Health is a women-only residential mental health facility serving adult
women navigating conditions such as PTSD, bipolar disorder, anxiety, OCD,
depression, psychosis, postpartum depression, and personality disorders. We
also welcome women who are pregnant and in need of psychiatric support
throughout their full-term pregnancy.
At EleMental, healing happens on every level. Our East-meets-West philosophy
blends advanced clinical therapies — EMDR, Brainspotting, Internal Family
Systems, Somatic Experiencing, and DBT — with a holistic approach that
honors the whole person, not just a diagnosis. GeneSight pharmacogenomic
testing lets us personalize medication management down to your unique
biology, so care isn’t generic — it’s yours. Every part of your treatment is
thoughtfully integrated, deeply individualized, and rooted in genuine care
for who you are and what you need to heal.
Days at
EleMental Health are structured to balance clinical work with rest and
restoration. Mornings begin with nourishing breakfast and guided meditation
before moving into group and individual therapy sessions. Afternoons include
specialty clinical work, holistic practices, and personal time. Evenings are
reserved for community, connection, and wind-down — with sleep treated as a
pillar of recovery.
Getting
started is simple. You can inquire through our website or call us at (805)
800-8408. Our admissions team will walk you through the assessment process
and answer any questions you have along the way.