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Healing Designed for Women

EleMental Health is a women-only residential treatment center offering 24-hour care in a peaceful, home-like setting in Thousand Oaks, California. Here, women heal from complex mental health challenges through a blend of clinical depth, holistic practice, and genuine human connection.

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A Safe Space Built Around You

EleMental Health was created with one belief at its core: women heal better when they feel truly understood. Our residential program in Thousand Oaks brings together evidence-based clinical care and holistic healing practices rooted in an East-meets-West philosophy — because lasting recovery requires looking at everything. Body, mind, biology, and spirit.

We offer 24-hour residential treatment in a serene, home-like environment designed to feel nothing like a hospital. With more than 500 satisfied clients, we specialize in treating women navigating PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also provide specialized care for women throughout full-term pregnancy.

Every treatment plan is personalized, holistic, and built around the whole woman — not just her diagnosis.

  • Hormone and blood panels

    We run comprehensive hormone and blood panels at intake — assessing thyroid, cortisol, estrogen, progesterone, and inflammatory markers — so every aspect of treatment is informed by a complete biological picture.

  • Clinical Therapy

    Our licensed clinicians draw from a wide range of proven modalities — including EMDR, Brainspotting, IFS, Somatic Experiencing, DBT, and more — tailored to each woman's individual treatment plan.

  • Biological & Medication Support

    On-site nursing staff manages medications in a calm, private setting, using GeneSight pharmacogenomic testing to match each woman's protocol to her unique genetic profile.

  • The Five Elemental Tracks

    Our signature group therapy framework organizes healing across five core domains: EARTH, FIRE, AIR, WATER, and SPIRIT — each delivered through Somatic Integration, Parts Work, Attachment Theory, and Process Group.

  • Mind-Body & Holistic Practices

    Trauma-Informed Yoga, Breathwork, Peace Walks, Infrared & Red Light Sauna, and therapeutic movement bring the body into the healing process alongside clinical work.

  • Nutrition as Medicine

    Every meal is chef-prepared using whole, healing foods and cold-pressed juices designed to support mood, hormonal balance, and cellular vitality.

  • Community & Connection

    Group sessions, shared meals, and communal living create a therapeutic community where women feel seen, supported, and never alone in their healing.

  • Family & Relational Healing

    We integrate family sessions and relational work into each woman's treatment plan, addressing the dynamics and attachment patterns central to her recovery.

Depression Treatment Residential Center Women

Exploring Holistic Care for Women’s Mental Health
Understanding Depression in Women
Personalized Treatment Plans
Supporting Full-Term Pregnancies
The Importance of Emotional Support
Nourishment for Mind and Body
Spiritual Exploration and Growth
Integrating Bodywork and Energy Healing
Why Choose EleMental Health?
Taking the First Step

Exploring Holistic Care for Women’s Mental Health

Women face unique challenges when it comes to mental health, often requiring a more personalized approach to treatment. At EleMental Health, we recognize that each woman is different, bringing her own set of experiences and needs. Our holistic approach to mental health seeks to treat individuals as complete entities rather than narrowly focusing on symptoms. This philosophy emphasizes addressing mental, physical, and spiritual well-being simultaneously.

Our specialized team includes two female clinicians who are dedicated to providing 24-hour residential treatment. This facility is nestled in the serene surroundings of Thousand Oaks, California, allowing for a peaceful, home-like environment conducive to healing. By choosing a residential center like EleMental Health, women gain access to comprehensive care that addresses their unique mental health challenges in a supportive setting.

Understanding Depression in Women

Depression impacts millions of women worldwide, presenting symptoms that vary widely from person to person. Factors contributing to depression are complex and multifaceted, including biological, psychological, and environmental influences. Hormonal fluctuations, especially during pregnancy, postpartum, or menopause, can play a significant role in exacerbating depression symptoms.

EleMental Health offers specialized care for women coping with depression, utilizing techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to address emotional and psychological needs. By implementing mind-body practices, our facility ensures that every aspect of a woman’s depressive state is thoughtfully addressed.

Personalized Treatment Plans

Each woman’s path to recovery is unique, necessitating a customized depression treatment residential center women approach. At EleMental Health, we craft individualized care plans that consider personal history, specific mental health challenges, and overall wellness goals. Our team collaborates closely with residents to develop strategies that resonate with their personal stories and experiences.

These personalized plans typically include a mix of traditional and alternative therapeutic techniques. Integrating mind-body practices such as meditation and mindfulness with physical activity, nutritional guidance, and spiritual exploration allows us to address all facets of mental health effectively. Whether a woman requires hormone and blood panels for additional insights or seeks spiritual formation, EleMental Health is equipped to provide thorough and compassionate care.

Supporting Full-Term Pregnancies

Pregnancy is a significant period of change and vulnerability in a woman’s life, often accompanied by both joy and emotional turmoil. At EleMental Health, we understand the intricate dynamics of mental health during this life stage. Our facility is equipped to support women throughout their full-term pregnancies, offering care that ensures both the mother’s and baby’s well-being.

Our comprehensive services extend beyond traditional mental health treatment, incorporating nutritional and emotional support tailored to expecting mothers. By fostering a nurturing environment, we help pregnant residents manage symptoms of anxiety, depression, and other related disorders, promoting a healthy mental state during this transformative time.

The Importance of Emotional Support

Emotional support is a cornerstone of effective mental health treatment, particularly in a residential setting. EleMental Health places a strong emphasis on providing a supportive community where women can share their experiences, gain strength from one another, and build lasting connections. This sense of community can be a powerful catalyst in the healing process.

Group therapy and social support activities are integral components of our program, allowing women to engage in shared healing experiences. By participating in these groups, residents can break the isolation often associated with mental illness, fostering a sense of belonging and encouragement.

Nourishment for Mind and Body

EleMental Health recognizes the vital role nutrition plays in mental health. Proper diet and nourishment can significantly impact mental clarity and emotional stability. Our facility provides expert guidance on nutritional plans tailored to each resident’s needs, ensuring that dietary habits support mental health objectives.

In addition to nutritional counseling, we integrate movement and fitness activities into daily routines to promote physical and emotional wellness. Exercise has been shown to elevate mood and reduce symptoms of depression and anxiety, making it an essential component of holistic mental health care.

Spiritual Exploration and Growth

For many women, spiritual well-being forms an integral part of mental health. EleMental Health offers opportunities for spiritual exploration and growth, encouraging residents to connect with their inner selves. This connection often provides a sense of purpose and peace, contributing to overall healing.

We offer various spiritual practices and formations, allowing women to explore different avenues of spiritual growth. Whether through meditation, mindfulness, or other spiritual activities, our facility provides a safe and nurturing environment for spiritual awakening and personal growth.

Integrating Bodywork and Energy Healing

At times, traditional therapy may not be enough to address the complexities of certain mental health conditions. This is where bodywork and energy healing can be particularly beneficial, especially in a holistic setting like EleMental Health. These practices focus on releasing tension and restoring balance, allowing residents to explore deeper layers of healing.

Our experienced team offers various bodywork techniques and energy healing modalities, tailored to meet individual needs. By integrating these practices, we aim to enhance the healing experience and promote a sense of well-being among our residents.

Why Choose EleMental Health?

Choosing a depression treatment residential center for women is a deeply personal decision. At EleMental Health, our commitment to whole-person care sets us apart from traditional facilities. By focusing on the interconnectedness of mind, body, and spirit, we provide a nurturing environment where women can thrive.

Our experienced team, women-focused approach, and peaceful surroundings create an ideal setting for recovery. Located in Thousand Oaks, California, EleMental Health offers a sanctuary for women seeking specialized care tailored to their unique mental health challenges. Whether facing PTSD, anxiety, bipolar disorder, or other conditions, our holistic approach aims to foster healing, resilience, and personal growth.

Taking the First Step

Reaching out for help can be daunting, but it is one of the most courageous decisions a woman can make. At EleMental Health, we encourage you to connect with us if you are in need of support. Our dedicated team is here to listen, offer guidance, and help you navigate your mental health journey.

Whether you have questions about our services or simply wish to learn more, EleMental Health is here to support you every step of the way. We believe in the power of compassionate care and are committed to helping you achieve your wellness goals. Embark on your journey to healing and well-being supported by a community that understands and values your unique needs.

How long is residential treatment for depression?

The duration of residential treatment for depression can vary significantly depending on the individual’s needs, the severity of their condition, and their personal progress. At EleMental Health, we believe that healing should not be rushed, and therefore, our programs are flexible. Typically, a stay might range from a few weeks to several months. This allows residents to fully immerse themselves in the holistic care we provide, addressing not just the symptoms but the underlying causes of depression. By engaging in therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), and participating in mind-body practices, residents can achieve substantial and lasting progress. If you or a loved one are considering residential treatment, it’s important to have an open discussion with our team to tailor a plan that best suits your recovery journey.

Where do people go when they have severe depression?

People with severe depression often find relief in specialized residential treatment centers designed to provide a sanctuary for healing. EleMental Health, located in the serene setting of Thousand Oaks, California, is one such place dedicated to women’s mental health. Here, residents receive 24-hour support, ensuring a safe environment where they can focus on recovery without external stressors. Our facility offers a comprehensive approach, integrating emotional support, personalized treatment plans, and various therapeutic techniques. The supportive community at EleMental Health can be particularly beneficial, providing a space to connect with others who understand and share similar experiences. Seeking treatment is a courageous step, and finding the right facility can significantly impact recovery outcomes.

What do they do in inpatient treatment for depression?

Inpatient treatment for depression at EleMental Health involves a structured and supportive environment where residents receive personalized care. Our approach is holistic, focusing on the whole person–emotionally, physically, and spiritually. Upon arrival, each resident undergoes a comprehensive assessment to determine their unique needs. Treatment plans often include a combination of traditional therapies like CBT and EMDR, along with alternative practices such as meditation, mindfulness, and nutritional guidance. We also emphasize community support through group therapy sessions, which can reduce feelings of isolation and foster a sense of belonging. Additionally, residents may explore spiritual growth and engage in bodywork to further their healing. Our aim is to equip women with the tools and resilience needed to manage depression long-term and improve their overall well-being.

What is the number one treatment for depression?

While there isn’t a one-size-fits-all answer to treating depression, Cognitive Behavioral Therapy (CBT) is often considered a leading treatment for its effectiveness in changing negative thought patterns and behaviors. At EleMental Health, we incorporate CBT as a cornerstone of our therapeutic offerings. However, recognizing that each woman’s journey is unique, we also integrate other modalities like EMDR and mind-body practices to complement traditional therapy. This combined approach helps address the multifaceted nature of depression, offering a more personalized and comprehensive treatment plan. It’s essential to engage in a dialogue with our team to explore which therapies resonate best with you, supporting a recovery path that feels both empowering and effective.

What support is available for pregnant women dealing with depression?

At EleMental Health, we understand the unique mental health challenges that pregnancy can bring. Our facility offers specialized support for pregnant women dealing with depression, ensuring both their well-being and that of their unborn child. Our comprehensive care includes emotional and psychological support tailored to address the hormonal changes and emotional fluctuations common during pregnancy. Nutritional guidance and fitness activities are also provided, aiming to boost mood and support overall health. Additionally, our nurturing environment encourages emotional sharing and community building, helping women feel understood and less isolated. If you’re expecting and struggling with depression, reaching out for support can profoundly benefit both you and your baby. Our team is ready to assist you every step of the way.

How important is spiritual growth in depression treatment?

Spiritual growth can play a vital role in depression treatment, particularly for those seeking a deeper sense of purpose and peace. At EleMental Health, we offer opportunities for spiritual exploration as part of our holistic care philosophy. Many residents find that engaging in spiritual practices such as meditation, mindfulness, or other personal spiritual activities can enhance their emotional healing and provide a strong foundation for resilience. Spiritual growth fosters a connection to oneself and the world, often bringing clarity and inner strength during challenging times. Whether spiritual exploration is a new venture or a continuing journey, it provides a unique avenue for personal development and healing. We encourage you to consider how spiritual practices might complement your treatment and support your mental health journey.

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Get Started Today

Take the First Step Toward Healing

Reach out today to learn more about EleMental Health and find out if our program is the right fit for you.

Book a Visit

Our Process

What to Expect When You Come to EleMental Health

We know reaching out takes courage. Once you do, we make every step as clear and supported as possible.

  • Assessment

    Your journey begins with a thorough assessment so we can understand your history, your needs, and your goals — including biological factors through hormone panels, blood work, and GeneSight testing. We take the time to listen before we ever create a plan.

  • Day In The Life

    Every day at EleMental Health is thoughtfully structured to balance clinical depth with restoration. Mornings open with guided meditation and group therapy. Afternoons move through individual sessions, specialty therapies, and holistic practices. Evenings are designed to support integration, connection, and deep, restorative rest. No two days look exactly the same — because no two women do either.

  • Case Management

    Your dedicated case manager coordinates your care from day one, ensuring every element of your treatment plan — clinical, biological, and holistic — works together and evolves with you throughout your stay.

  • Reintegration

    Healing doesn't end when residential treatment does. We prepare you thoughtfully for life after EleMental Health, with a plan that supports your continued growth, stability, and wellbeing long after you leave our care.

Our Programs

Our Programs Are Designed With You in Mind

Every treatment plan at EleMental Health is built around the whole woman — mind, body, and spirit.

View Our Programs

  • Women-Only Residential Care

    A safe, structured residential environment designed exclusively for women, free from the distractions of everyday life so healing can take center stage.

  • Individualized Treatment Plans

    Every treatment plan is built around each resident's unique history, needs, and goals so care remains personal and effective.

  • Integrated Mental Health Support

    Co-occurring concerns are identified and treated alongside the primary diagnosis so the full picture of mental health is addressed.

  • Holistic Healing Modalities

    Therapeutic and holistic practices support the mind, body, and spirit so women leave with lasting tools for well-being.

Testimonials

What Our Clients Are Saying

Discover how EleMental Health has helped so many women reclaim their lives.

I had such an amazing and wonderful experience at Elemental. After completing my time there I feel like I made so much progress in my healing and recovery journey. I was very hesitant about entering treatment, but the staff there made the transition and experience very pleasant and worthwhile. I have never encountered a more accommodating staff in all my years in recovery. As an all women’s treatment facility the staff is all female which I greatly appreciated. I can honestly say each staff member always went above and beyond to make us clients feel safe, seen and heard. They made the whole process at Elemental one I’ll never forget and will surely carry with me for a lifetime. From the accommodations, to the groups, to the food and the one-on-one therapy – it was all so beautifully curated. You can feel how much this place cares about you as an individual, not just as some insurance policy like many other centers. I loved the home environment, it was very cozy and comfortable, and the meals were out of this world; something you don’t find at many other places.
If you’re a woman in need of mental health services I couldn’t recommend this place more. Thank you again to Elemental for a truly lifesaving experience.

I am in love with this facility. I have been through treatment many times about seven years exactly going into multiple residentials per year. Elemental Health however, has deeply impacted me and changed my perspective on my mental health and for the first time, I felt hope that I would be able to do this. Staff is absolutely incredible. These are people that genuinely want to help. Nicole The owner is absolutely an angel. She helped me when I was going through hard times with my daughter having surgery and she was able to get me more time there to process. The amount of care and love that these people show is a game changer. If I were to ever go back to Treatment again, I would come here! You guys have made the largest impact on me and my future and I couldn’t be more grateful!
Life-changing experience. The team at Ellemental truly cares and creates a safe, supportive environment for healing and growth. From the staff to the program itself, every part of my experience exceeded my expectations. I felt seen, heard, and supported every step of the way. The tools, guidance, and community I found here have made a lasting impact on my life. I am incredibly grateful and would highly recommend Ellemental to anyone looking for real support and transformation.
Elemental was amazing. This was the perfect place to do inner child work and unpack trauma. The house is beautiful and cozy and I was able to reset my nervous system through the mind body spirit somatic and emotional therapy. I enjoyed the pool and the sun deck. The chef is amazing and got my health back on track. The team is incredible. I loved the incorporation of art therapy as well. Overall wonderful experience
As a treatment provider myself, I’m extremely discerning about where I refer both my clients and my own loved ones—especially when it comes to residential mental health care for women. EleMental Health has consistently earned my trust through their compassionate, clinically sound, and truly holistic approach to treatment.

What sets EleMental apart is their deep understanding of the unique needs of women, particularly those navigating trauma and PTSD. Their inclusion of evidence-based modalities like EMDR and neurofeedback makes the program not just supportive, but transformative. The environment is warm and grounding, and their multidisciplinary team integrates emotional, psychological, physical, and spiritual healing in a way that feels both personalized and empowering.

I have referred clients to EleMental knowing they will be met with respect, care, and a therapeutic container that fosters true healing. For any woman in need of comprehensive mental health support, this is a place I recommend without hesitation.

It is owned and operated by two female clinicians as well, so I don’t have to worry that corporate interests are dictating or limiting client care.

As a clinician in the community with a group practice and many opportunities to refer to higher levels of care, I am always staying in touch with the latest and greatest in our community. I have had the pleasure of getting to know the work that is done at Elemental Health and I have been so impressed by the evidenced-based treatment and thoughtful care they are providing to the community. The space is breathtaking and peaceful and the chef is extraordinary.
The ladies that developed this program truly embody the term specialized as they do not fail to look at any and all possible underlying issues (which women often report are ignored in our medical community). They do so with full hormone and blood panels to assess physiological factors that can be influencing mental health.
Their ability to treat not just the symptoms but the root causes of mental and emotional pain is why they are so able to help individuals navigating challenges related to chronic pain, neurodivergence, and dissociative disorders—areas that many centers struggle to address with such care and clinical sophistication.
Elemental’s team brings a holistic and integrative approach to treatment, including modalities like somatic therapy, EMDR, and mindfulness practices, all grounded in clinical expertise. They truly meet each client where they are, tailoring care to the whole person—body, mind, and spirit.

This place literally saved my life❤️ Staff are amazing and caring. Absolutely recommend to anyone needing some guidance.

The first few days I was here I was having flashbacks and I crawled into bed, and Nicolle helped me move to the living room and ground w/ ice and peppermint essential oils, and I felt safe and seen for the first time in a long time. I did not know what it felt like to feel safe before I got here.

I think the biggest thing I’ve overcome since being here is that feeling that I need to do whatever OTHER people want. Now I know that I don’t owe anyone anything and I get to decide what I want to do with my life. I am allowed to put myself in safe situations and don’t have to feel guilty about that.

I have met so many safe people and it makes me feel more hopeful and like I deserve and am allowed to choose safe options. I feel more in control of my anxiety as well… I can choose healthy coping mechanisms and even if it takes longer for relief, the relief comes eventually.

I really enjoyed my time here, wonderful staff and very supportive group of individuals. Made me feel extremely safe & welcomed… The owners are some of the kindest individuals I’ve met… I’ve never seen such hardworking, caring people who spend day to night here making sure we are always okay!

I feel like I got a brain-cleanse — like my brain was dirty and it got scrubbed out. I’m more optimistic, kind to myself, resilient, able to process emotions, and excited for the future.

And: Life is about the little moments, and finding beauty and enjoyment on the journey.

It’s scary and it’s hard, but it’s also safe and it’s freeing. Every person who walks in this building wants to do whatever they can to help.

I overcame a ton of my most powerful limiting beliefs about myself, learned how to be independent and self-soothe, and learned how to process my emotions in a healthy way so they don’t spiral out of control.

I was in a very dark place before coming here. Thanks to EleMental, I finally feel in control again.

Frequently Asked Questions

We’re here to answer your questions and ease your concerns. If you don’t see what you’re looking for, reach out to our admissions team directly.

Speak To Admissions

EleMental Health is a women-only residential mental health facility serving adult women navigating conditions such as PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also welcome women who are pregnant and in need of psychiatric support throughout their full-term pregnancy.

At EleMental, healing happens on every level. Our East-meets-West philosophy blends advanced clinical therapies — EMDR, Brainspotting, Internal Family Systems, Somatic Experiencing, and DBT — with a holistic approach that honors the whole person, not just a diagnosis. GeneSight pharmacogenomic testing lets us personalize medication management down to your unique biology, so care isn’t generic — it’s yours. Every part of your treatment is thoughtfully integrated, deeply individualized, and rooted in genuine care for who you are and what you need to heal.

Days at EleMental Health are structured to balance clinical work with rest and restoration. Mornings begin with nourishing breakfast and guided meditation before moving into group and individual therapy sessions. Afternoons include specialty clinical work, holistic practices, and personal time. Evenings are reserved for community, connection, and wind-down — with sleep treated as a pillar of recovery.

Getting started is simple. You can inquire through our website or call us at (805) 800-8408. Our admissions team will walk you through the assessment process and answer any questions you have along the way.