Healing Designed for Women

EleMental Health is a women-only residential treatment center offering 24-hour care in a peaceful, home-like setting in Thousand Oaks, California. Here, women heal from complex mental health challenges through a blend of clinical depth, holistic practice, and genuine human connection.

A Safe Space Built Around You

EleMental Health was created with one belief at its core: women heal better when they feel truly understood. Our residential program in Thousand Oaks brings together evidence-based clinical care and holistic healing practices rooted in an East-meets-West philosophy — because lasting recovery requires looking at everything. Body, mind, biology, and spirit.

We offer 24-hour residential treatment in a serene, home-like environment designed to feel nothing like a hospital. With more than 500 satisfied clients, we specialize in treating women navigating PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also provide specialized care for women throughout full-term pregnancy.

Every treatment plan is personalized, holistic, and built around the whole woman — not just her diagnosis.
  • Hormone and blood panels

    We run comprehensive hormone and blood panels at intake — assessing thyroid, cortisol, estrogen, progesterone, and inflammatory markers — so every aspect of treatment is informed by a complete biological picture.

  • Clinical Therapy

    Our licensed clinicians draw from a wide range of proven modalities — including EMDR, Brainspotting, IFS, Somatic Experiencing, DBT, and more — tailored to each woman's individual treatment plan.

  • Biological & Medication Support

    On-site nursing staff manages medications in a calm, private setting, using GeneSight pharmacogenomic testing to match each woman's protocol to her unique genetic profile.

  • The Five Elemental Tracks

    Our signature group therapy framework organizes healing across five core domains: EARTH, FIRE, AIR, WATER, and SPIRIT — each delivered through Somatic Integration, Parts Work, Attachment Theory, and Process Group.

  • Mind-Body & Holistic Practices

    Trauma-Informed Yoga, Breathwork, Peace Walks, Infrared & Red Light Sauna, and therapeutic movement bring the body into the healing process alongside clinical work.

  • Nutrition as Medicine

    Every meal is chef-prepared using whole, healing foods and cold-pressed juices designed to support mood, hormonal balance, and cellular vitality.

  • Community & Connection

    Group sessions, shared meals, and communal living create a therapeutic community where women feel seen, supported, and never alone in their healing.

  • Family & Relational Healing

    We integrate family sessions and relational work into each woman's treatment plan, addressing the dynamics and attachment patterns central to her recovery.

Residential Treatment Trauma Woman

Specialized Trauma Care for Women

Addressing mental health issues requires a level of sensitivity and understanding that can be enhanced within a specialized setting. For women, the experience of trauma can be deeply interconnected with their unique biological, emotional, and social contexts. Therefore, facilities like EleMental Health in Thousand Oaks, California, offer an environment attentive to these specificities. It is here where the term residential treatment trauma woman truly comes into focus, providing a space that offers not only safety but also a deep understanding of the complex layers of trauma in a gender-specific context.

This approach champions a holistic method. It identifies women as complete beings whose mental, physical, and spiritual needs are interwoven. Such a comprehensive view allows for personalized treatment plans that resonate more profoundly with the individual’s lived experience. By acknowledging the whole person, facilities can foster healing in a way that is both meaningful and enduring.

Comprehensive Therapeutic Modalities

EleMental Health’s array of therapeutic modalities offers a rich tapestry of options catered to women’s diverse experiences. Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are integral to this facility’s offerings, targeting trauma at its core. These evidence-based practices are instrumental in helping individuals process and integrate traumatic memories, thereby reducing their emotional impact.

Complementing these techniques are mind-body practices like meditation and mindfulness, which cultivate an internal environment of peace and resilience. The inclusion of movement and fitness activities also highlights the significance of physical health as part of mental well-being. Each element contributes to a robust framework designed to meet each woman where she is, facilitating a journey towards healing that is both comprehensive and compassionate.

The personalized plans devised at EleMental Health underscore the necessity of a varied approach. Whether through group support, nutritional guidance, or spiritual practices, the facility embraces a philosophy that recognizes and respects the multifaceted nature of healing. This array of services ensures that no aspect of a woman’s health is overlooked, echoing the principle of whole-person care.

The Role of Community Support

Community and social support systems play a vital role in the journey of healing from trauma. Within the confines of a residential treatment center like EleMental Health, women find not just therapy but also a network of understanding peers and professionals. Such an environment can greatly mitigate feelings of isolation that often accompany traumatic experiences.

Sharing in a community provides opportunities for women to connect over shared experiences, fostering a sense of belonging and solidarity. This communal aspect of residential treatment becomes both a sounding board and a comforting presence for those navigating the complexities of trauma recovery. At EleMental Health, this component is not only encouraged but is a core part of the healing environment.

Staffed by dedicated professionals, the center ensures that every interaction supports a woman’s journey towards mental well-being. Through empathy and shared experiences, both the staff and fellow residents contribute to a nurturing atmosphere that bolsters each step of the recovery process. Such community-driven support is an indispensable part of the equation in creating lasting change.

Nurturing Environmental Factors

The setting of a residential treatment facility contributes significantly to the recovery journey. At EleMental Health, the home-like environment is designed to provide tranquility and comfort, important factors for individuals working through trauma. Creating such a nurturing space allows women to feel secure, fostering a state of openness that is conducive to healing.

A calm and peaceful setting helps alleviate anxiety, allowing therapeutic interventions to root more deeply. The Thousand Oaks location, chosen for its serene surroundings, becomes a partner in the therapeutic process, enhancing the effectiveness of the treatment plans devised by the clinicians. The importance of such an environment cannot be overstated when considering the psychological safety it offers, a cornerstone in the process of addressing trauma.

Integrating Spiritual Practices

Spiritual practices form a crucial part of the residential treatment trauma woman framework at EleMental Health. Acknowledging the interconnectedness of mind, body, and spirit, the facility incorporates spiritual formation into its therapeutic offerings. This dimension of care is vital, as it speaks to the profound depths of healing beyond the physical and mental realms.

For many women, addressing trauma necessitates a reconnection with a spiritual belief system or the exploration of new spiritual paths. EleMental Health provides the space for such exploration, offering spiritual guidance that aligns with each woman’s personal beliefs. The practitioners at the facility respect and nurture these paths, understanding that spiritual health significantly enhances overall well-being.

In this light, spiritual practices such as meditation, prayer, and reflective journaling are not mere adjuncts but central components of the recovery process. By encouraging holistic healing, EleMental Health ensures that the treatment of trauma is as comprehensive as it is compassionate.

The Significance of Personalized Care

Each woman’s experience with trauma is unique, requiring an equally unique approach to treatment. EleMental Health embodies this philosophy, focusing on personalized care that aligns with each woman’s specific needs and circumstances. Personalized care plans at this facility take into account the full scope of a woman’s life, including her history, her present challenges, and her hopes for the future.

This customization allows for treatment that is nuanced and effective, ensuring that every aspect of the individual’s life is considered during the healing process. By crafting individualized treatment strategies, EleMental Health ensures that the care provided is not only effective but also resonant with each woman’s personal journey, enhancing the likelihood of successful outcomes.

Addressing Diverse Mental Health Challenges

At EleMental Health, the broad spectrum of mental health challenges women may face is comprehensively addressed. From PTSD and anxiety to postpartum depression and personality disorders, the facility provides focused care for a wide range of issues. Each condition is treated with the seriousness it deserves, backed by evidence-based practices tailored to women’s unique experiences and pressures.

Importantly, this represents a departure from one-size-fits-all approaches, recognizing instead the diversity of challenges that may accompany trauma. By offering targeted interventions, EleMental Health ensures that each woman receives the kind of care that acknowledges her full experience, thereby maximizing the potential for recovery and empowerment.

The Importance of Reaching Out for Support

The journey to healing often begins with the courage to ask for help. EleMental Health emphasizes the importance of reaching out and communicating the need for support, ensuring that no woman feels alone in her struggle. The facility’s team is dedicated to listening and offering assistance, underscoring the importance of connection and communication in the healing process.

Residential treatment trauma woman is not just a phrase but a commitment to providing a sanctuary where women can explore and heal from trauma. EleMental Health invites those in need to reach out, confident in their ability to provide the compassionate care deserved by every woman. Such an invitation highlights the accessibility and approachability of the facility, reassuring those who may be hesitant that help is just a conversation away.

How to deal with a traumatized woman?

Dealing with a traumatized woman requires a compassionate and understanding approach. At EleMental Health, we emphasize creating a safe and nurturing environment where women feel heard and validated. It’s crucial to listen attentively without judgment and offer support without pressuring them to share more than they are comfortable with. Encouraging her to seek professional help, such as from our experienced team, can be a significant step towards healing. Our team works with evidence-based therapies like CBT and EMDR, which are highly effective in addressing trauma. It’s also important to be patient, as healing from trauma is a journey that takes time. A thoughtful question to consider is: How can we create more supportive environments in our personal lives to help those going through trauma feel less isolated?

When should someone go to residential treatment?

Residential treatment is often recommended when an individual requires intensive support that cannot be provided through outpatient therapy alone. It is particularly beneficial for women with severe trauma, PTSD, or co-occurring disorders like anxiety and depression. At EleMental Health, we provide a comprehensive treatment plan that addresses the mental, physical, and spiritual needs of each woman. If day-to-day life becomes unmanageable, or if traditional therapy does not seem sufficient, residential treatment may offer the structure and support needed to foster meaningful recovery. Asking the right questions, like identifying specific triggers or patterns, can help determine the need for residential care. What are some signs that someone might benefit from more intensive treatment options?

What is trauma-informed care in residential treatment?

Trauma-informed care involves understanding, recognizing, and responding to the effects of all types of trauma. At EleMental Health, we integrate trauma-informed care by ensuring that our environment and treatment plans acknowledge the pervasive impact of trauma on a woman’s life. This approach emphasizes safety, choice, collaboration, and empowerment, fostering an atmosphere where residents feel secure. We integrate this into our various therapeutic modalities, making sure that every interaction is tailored to respect and support a woman’s healing journey. Have you considered how trauma-informed practices could improve interactions in everyday settings?

What therapy is best for trauma and abuse?

There are several therapy modalities effective for trauma and abuse, with Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) leading the way. At EleMental Health, we particularly use these therapies due to their strong evidence base in helping individuals process traumatic memories. CBT helps in restructuring negative thought patterns, while EMDR addresses the emotional distress associated with traumatic memories. Complementary practices like mindfulness and meditation are equally important, helping individuals stay grounded and connected to their present moments. Reflecting on this, how might integrating different therapeutic approaches enhance the overall healing process for trauma survivors?

How does community support aid in the healing process?

Community support is a cornerstone of effective trauma recovery. At EleMental Health, we foster an environment where women can connect with others who have shared similar experiences, reducing feelings of isolation. Through group therapy and community activities, residents find comfort and validation, which significantly contribute to their healing journey. These interactions create a network of support that extends beyond the treatment center, establishing lifelong bonds and a sense of belonging. Have you experienced the impact of community support in your own life, and how did it make a difference?

What role does environment play in trauma recovery?

The environment plays a vital role in the recovery process. At EleMental Health, we have curated a tranquil, home-like setting in Thousand Oaks, California, designed to promote peace and safety. This serene atmosphere allows women to focus on healing without external stressors. A nurturing environment helps reduce anxiety and supports the effectiveness of therapeutic interventions by providing a stable foundation for recovery. When was the last time you felt completely at ease in your surroundings, and how did that influence your state of mind?

Resources

Get Started Today

Take the First Step Toward Healing

Reach out today to learn more about EleMental Health and find out if our program is the right fit for you.

Our Process

What to Expect When You Come to EleMental Health

We know reaching out takes courage. Once you do, we make every step as clear and supported as possible.

  • Assessment

    Your journey begins with a thorough assessment so we can understand your history, your needs, and your goals — including biological factors through hormone panels, blood work, and GeneSight testing. We take the time to listen before we ever create a plan.

  • Day In The Life

    Every day at EleMental Health is thoughtfully structured to balance clinical depth with restoration. Mornings open with guided meditation and group therapy. Afternoons move through individual sessions, specialty therapies, and holistic practices. Evenings are designed to support integration, connection, and deep, restorative rest. No two days look exactly the same — because no two women do either.

  • Case Management

    Your dedicated case manager coordinates your care from day one, ensuring every element of your treatment plan — clinical, biological, and holistic — works together and evolves with you throughout your stay.

  • Reintegration

    Healing doesn't end when residential treatment does. We prepare you thoughtfully for life after EleMental Health, with a plan that supports your continued growth, stability, and wellbeing long after you leave our care.

Our Programs

Our Programs Are Designed With You in Mind

Every treatment plan at EleMental Health is built around the whole woman — mind, body, and spirit.

View Our Programs
  • Women-Only Residential Care

    A safe, structured residential environment designed exclusively for women, free from the distractions of everyday life so healing can take center stage.

  • Individualized Treatment Plans

    Every treatment plan is built around each resident's unique history, needs, and goals so care remains personal and effective.

  • Integrated Mental Health Support

    Co-occurring concerns are identified and treated alongside the primary diagnosis so the full picture of mental health is addressed.

  • Holistic Healing Modalities

    Therapeutic and holistic practices support the mind, body, and spirit so women leave with lasting tools for well-being.

Testimonials

What Our Clients Are Saying

Discover how EleMental Health has helped so many women reclaim their lives.

I had such an amazing and wonderful experience at Elemental. After completing my time there I feel like I made so much progress in my healing and recovery journey. I was very hesitant about entering treatment, but the staff there made the transition and experience very pleasant and worthwhile. I have never encountered a more accommodating staff in all my years in recovery. As an all women’s treatment facility the staff is all female which I greatly appreciated. I can honestly say each staff member always went above and beyond to make us clients feel safe, seen and heard. They made the whole process at Elemental one I’ll never forget and will surely carry with me for a lifetime. From the accommodations, to the groups, to the food and the one-on-one therapy – it was all so beautifully curated. You can feel how much this place cares about you as an individual, not just as some insurance policy like many other centers. I loved the home environment, it was very cozy and comfortable, and the meals were out of this world; something you don’t find at many other places.
If you’re a woman in need of mental health services I couldn’t recommend this place more. Thank you again to Elemental for a truly lifesaving experience.

I am in love with this facility. I have been through treatment many times about seven years exactly going into multiple residentials per year. Elemental Health however, has deeply impacted me and changed my perspective on my mental health and for the first time, I felt hope that I would be able to do this. Staff is absolutely incredible. These are people that genuinely want to help. Nicole The owner is absolutely an angel. She helped me when I was going through hard times with my daughter having surgery and she was able to get me more time there to process. The amount of care and love that these people show is a game changer. If I were to ever go back to Treatment again, I would come here! You guys have made the largest impact on me and my future and I couldn’t be more grateful!
Life-changing experience. The team at Ellemental truly cares and creates a safe, supportive environment for healing and growth. From the staff to the program itself, every part of my experience exceeded my expectations. I felt seen, heard, and supported every step of the way. The tools, guidance, and community I found here have made a lasting impact on my life. I am incredibly grateful and would highly recommend Ellemental to anyone looking for real support and transformation.
Elemental was amazing. This was the perfect place to do inner child work and unpack trauma. The house is beautiful and cozy and I was able to reset my nervous system through the mind body spirit somatic and emotional therapy. I enjoyed the pool and the sun deck. The chef is amazing and got my health back on track. The team is incredible. I loved the incorporation of art therapy as well. Overall wonderful experience
As a treatment provider myself, I’m extremely discerning about where I refer both my clients and my own loved ones—especially when it comes to residential mental health care for women. EleMental Health has consistently earned my trust through their compassionate, clinically sound, and truly holistic approach to treatment.

What sets EleMental apart is their deep understanding of the unique needs of women, particularly those navigating trauma and PTSD. Their inclusion of evidence-based modalities like EMDR and neurofeedback makes the program not just supportive, but transformative. The environment is warm and grounding, and their multidisciplinary team integrates emotional, psychological, physical, and spiritual healing in a way that feels both personalized and empowering.

I have referred clients to EleMental knowing they will be met with respect, care, and a therapeutic container that fosters true healing. For any woman in need of comprehensive mental health support, this is a place I recommend without hesitation.

It is owned and operated by two female clinicians as well, so I don’t have to worry that corporate interests are dictating or limiting client care.

As a clinician in the community with a group practice and many opportunities to refer to higher levels of care, I am always staying in touch with the latest and greatest in our community. I have had the pleasure of getting to know the work that is done at Elemental Health and I have been so impressed by the evidenced-based treatment and thoughtful care they are providing to the community. The space is breathtaking and peaceful and the chef is extraordinary.
The ladies that developed this program truly embody the term specialized as they do not fail to look at any and all possible underlying issues (which women often report are ignored in our medical community). They do so with full hormone and blood panels to assess physiological factors that can be influencing mental health.
Their ability to treat not just the symptoms but the root causes of mental and emotional pain is why they are so able to help individuals navigating challenges related to chronic pain, neurodivergence, and dissociative disorders—areas that many centers struggle to address with such care and clinical sophistication.
Elemental’s team brings a holistic and integrative approach to treatment, including modalities like somatic therapy, EMDR, and mindfulness practices, all grounded in clinical expertise. They truly meet each client where they are, tailoring care to the whole person—body, mind, and spirit.

This place literally saved my life❤️ Staff are amazing and caring. Absolutely recommend to anyone needing some guidance.

The first few days I was here I was having flashbacks and I crawled into bed, and Nicolle helped me move to the living room and ground w/ ice and peppermint essential oils, and I felt safe and seen for the first time in a long time. I did not know what it felt like to feel safe before I got here.

I think the biggest thing I’ve overcome since being here is that feeling that I need to do whatever OTHER people want. Now I know that I don’t owe anyone anything and I get to decide what I want to do with my life. I am allowed to put myself in safe situations and don’t have to feel guilty about that.

I have met so many safe people and it makes me feel more hopeful and like I deserve and am allowed to choose safe options. I feel more in control of my anxiety as well… I can choose healthy coping mechanisms and even if it takes longer for relief, the relief comes eventually.

I really enjoyed my time here, wonderful staff and very supportive group of individuals. Made me feel extremely safe & welcomed… The owners are some of the kindest individuals I’ve met… I’ve never seen such hardworking, caring people who spend day to night here making sure we are always okay!

I feel like I got a brain-cleanse — like my brain was dirty and it got scrubbed out. I’m more optimistic, kind to myself, resilient, able to process emotions, and excited for the future.

And: Life is about the little moments, and finding beauty and enjoyment on the journey.

It’s scary and it’s hard, but it’s also safe and it’s freeing. Every person who walks in this building wants to do whatever they can to help.

I overcame a ton of my most powerful limiting beliefs about myself, learned how to be independent and self-soothe, and learned how to process my emotions in a healthy way so they don’t spiral out of control.

I was in a very dark place before coming here. Thanks to EleMental, I finally feel in control again.

Frequently Asked Questions

We’re here to answer your questions and ease your concerns. If you don’t see what you’re looking for, reach out to our admissions team directly.

Speak To Admissions

EleMental Health is a women-only residential mental health facility serving adult women navigating conditions such as PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also welcome women who are pregnant and in need of psychiatric support throughout their full-term pregnancy.

At EleMental, healing happens on every level. Our East-meets-West philosophy blends advanced clinical therapies — EMDR, Brainspotting, Internal Family Systems, Somatic Experiencing, and DBT — with a holistic approach that honors the whole person, not just a diagnosis. GeneSight pharmacogenomic testing lets us personalize medication management down to your unique biology, so care isn’t generic — it’s yours. Every part of your treatment is thoughtfully integrated, deeply individualized, and rooted in genuine care for who you are and what you need to heal.

Days at EleMental Health are structured to balance clinical work with rest and restoration. Mornings begin with nourishing breakfast and guided meditation before moving into group and individual therapy sessions. Afternoons include specialty clinical work, holistic practices, and personal time. Evenings are reserved for community, connection, and wind-down — with sleep treated as a pillar of recovery.

Getting started is simple. You can inquire through our website or call us at (805) 800-8408. Our admissions team will walk you through the assessment process and answer any questions you have along the way.