Healing Designed for Women

EleMental Health is a women-only residential treatment center offering 24-hour care in a peaceful, home-like setting in Thousand Oaks, California. Here, women heal from complex mental health challenges through a blend of clinical depth, holistic practice, and genuine human connection.

A Safe Space Built Around You

EleMental Health was created with one belief at its core: women heal better when they feel truly understood. Our residential program in Thousand Oaks brings together evidence-based clinical care and holistic healing practices rooted in an East-meets-West philosophy — because lasting recovery requires looking at everything. Body, mind, biology, and spirit.

We offer 24-hour residential treatment in a serene, home-like environment designed to feel nothing like a hospital. With more than 500 satisfied clients, we specialize in treating women navigating PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also provide specialized care for women throughout full-term pregnancy.

Every treatment plan is personalized, holistic, and built around the whole woman — not just her diagnosis.
  • Hormone and blood panels

    We run comprehensive hormone and blood panels at intake — assessing thyroid, cortisol, estrogen, progesterone, and inflammatory markers — so every aspect of treatment is informed by a complete biological picture.

  • Clinical Therapy

    Our licensed clinicians draw from a wide range of proven modalities — including EMDR, Brainspotting, IFS, Somatic Experiencing, DBT, and more — tailored to each woman's individual treatment plan.

  • Biological & Medication Support

    On-site nursing staff manages medications in a calm, private setting, using GeneSight pharmacogenomic testing to match each woman's protocol to her unique genetic profile.

  • The Five Elemental Tracks

    Our signature group therapy framework organizes healing across five core domains: EARTH, FIRE, AIR, WATER, and SPIRIT — each delivered through Somatic Integration, Parts Work, Attachment Theory, and Process Group.

  • Mind-Body & Holistic Practices

    Trauma-Informed Yoga, Breathwork, Peace Walks, Infrared & Red Light Sauna, and therapeutic movement bring the body into the healing process alongside clinical work.

  • Nutrition as Medicine

    Every meal is chef-prepared using whole, healing foods and cold-pressed juices designed to support mood, hormonal balance, and cellular vitality.

  • Community & Connection

    Group sessions, shared meals, and communal living create a therapeutic community where women feel seen, supported, and never alone in their healing.

  • Family & Relational Healing

    We integrate family sessions and relational work into each woman's treatment plan, addressing the dynamics and attachment patterns central to her recovery.

trauma treatments for women – Resources

Trauma Treatments For Women

Types of Trauma Experienced by Women

At EleMental Health, we have witnessed the myriad of traumas faced by women. These can range from childhood abuse, sexual assault, domestic violence, to traumatic childbirth, and loss. The unique vulnerabilities faced by women often stem from societal roles, expectations, and biological factors. Each of these experiences can leave lasting scars on the mind and body.

Common Symptoms of Trauma in Women

Women experiencing trauma may exhibit a variety of symptoms. These can include anxiety, depression, flashbacks, nightmares, emotional numbness, and hyper-vigilance. Physical symptoms such as fatigue, headaches, or unexplained pains are also common. Recognizing these symptoms is crucial in seeking the appropriate care and support.

Traditional Trauma Treatments for Women

Traditional approaches to trauma treatment often encompass therapies such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR). At our facility, these methods are part of our comprehensive care model. Such therapies help in re-processing traumatic memories and developing healthier thought patterns.

Alternative Trauma Treatments for Women

Beyond traditional therapies, we offer several alternative treatments. These include mindfulness practices, yoga, and art therapy. Such alternative approaches empower women to explore healing through creativity, movement, and stillness, offering pathways to emotional and spiritual recovery.

Psychotherapy Options for Women with Trauma

Psychotherapy forms the cornerstone of our treatment plans. We provide various options tailored to individual needs. Whether through individual therapy sessions or group therapy, women can find comfort and understanding while exploring their experiences and learning coping strategies.

Medications Used in Trauma Treatment for Women

Medication can be a vital component of trauma treatment. While we prioritize non-pharmacological interventions, medication may be prescribed to manage symptoms like anxiety and depression. Our team is dedicated to finding the right balance for each woman, ensuring medications are used judiciously and effectively.

Self-Care Techniques for Women with Trauma

Daily Routines

We emphasize the importance of self-care in recovery. Establishing a daily routine can offer stability and predictability, helping to ease anxiety.

Mind-Body Practices

Engaging in activities such as meditation, deep breathing exercises, and mindful walking can significantly reduce stress and promote healing.

Support Groups for Women with Trauma

Connecting with others who share similar experiences can be incredibly healing. At EleMental Health, our support groups offer a safe space for women to share, listen, and heal together. These communities provide both emotional support and practical advice from peers.

Holistic Approaches to Trauma Treatment for Women

Nutritional Guidance

We recognize the impact of nutrition on mental health. Tailored nutritional plans can support physical health and emotional well-being, forming an integral part of our holistic approach.

Movement and Fitness Activities

Physical activity is encouraged to help manage stress and improve mood. Our facility offers personalized fitness plans that cater to different preferences and physical capabilities.

Bodywork and Energy Healing

Incorporating techniques such as massage and Reiki can complement other forms of therapy, aiding in the release of stored physical tension and fostering emotional release.

At EleMental Health, our mission is to support each woman on her unique journey towards healing. By addressing the complete person—mind, body, and spirit—we strive to provide a compassionate, nurturing environment that empowers women to reclaim their well-being. If you or someone you know is in need of help, please reach out. Our dedicated team is here to listen, support, and guide you towards recovery every step of the way.

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Get Started Today

Take the First Step Toward Healing

Reach out today to learn more about EleMental Health and find out if our program is the right fit for you.

Our Process

What to Expect When You Come to EleMental Health

We know reaching out takes courage. Once you do, we make every step as clear and supported as possible.

  • Assessment

    Your journey begins with a thorough assessment so we can understand your history, your needs, and your goals — including biological factors through hormone panels, blood work, and GeneSight testing. We take the time to listen before we ever create a plan.

  • Day In The Life

    Every day at EleMental Health is thoughtfully structured to balance clinical depth with restoration. Mornings open with guided meditation and group therapy. Afternoons move through individual sessions, specialty therapies, and holistic practices. Evenings are designed to support integration, connection, and deep, restorative rest. No two days look exactly the same — because no two women do either.

  • Case Management

    Your dedicated case manager coordinates your care from day one, ensuring every element of your treatment plan — clinical, biological, and holistic — works together and evolves with you throughout your stay.

  • Reintegration

    Healing doesn't end when residential treatment does. We prepare you thoughtfully for life after EleMental Health, with a plan that supports your continued growth, stability, and wellbeing long after you leave our care.

Our Programs

Our Programs Are Designed With You in Mind

Every treatment plan at EleMental Health is built around the whole woman — mind, body, and spirit.

View Our Programs
  • Women-Only Residential Care

    A safe, structured residential environment designed exclusively for women, free from the distractions of everyday life so healing can take center stage.

  • Individualized Treatment Plans

    Every treatment plan is built around each resident's unique history, needs, and goals so care remains personal and effective.

  • Integrated Mental Health Support

    Co-occurring concerns are identified and treated alongside the primary diagnosis so the full picture of mental health is addressed.

  • Holistic Healing Modalities

    Therapeutic and holistic practices support the mind, body, and spirit so women leave with lasting tools for well-being.

Testimonials

What Our Clients Are Saying

Discover how EleMental Health has helped so many women reclaim their lives.

I had such an amazing and wonderful experience at Elemental. After completing my time there I feel like I made so much progress in my healing and recovery journey. I was very hesitant about entering treatment, but the staff there made the transition and experience very pleasant and worthwhile. I have never encountered a more accommodating staff in all my years in recovery. As an all women’s treatment facility the staff is all female which I greatly appreciated. I can honestly say each staff member always went above and beyond to make us clients feel safe, seen and heard. They made the whole process at Elemental one I’ll never forget and will surely carry with me for a lifetime. From the accommodations, to the groups, to the food and the one-on-one therapy – it was all so beautifully curated. You can feel how much this place cares about you as an individual, not just as some insurance policy like many other centers. I loved the home environment, it was very cozy and comfortable, and the meals were out of this world; something you don’t find at many other places.
If you’re a woman in need of mental health services I couldn’t recommend this place more. Thank you again to Elemental for a truly lifesaving experience.

I am in love with this facility. I have been through treatment many times about seven years exactly going into multiple residentials per year. Elemental Health however, has deeply impacted me and changed my perspective on my mental health and for the first time, I felt hope that I would be able to do this. Staff is absolutely incredible. These are people that genuinely want to help. Nicole The owner is absolutely an angel. She helped me when I was going through hard times with my daughter having surgery and she was able to get me more time there to process. The amount of care and love that these people show is a game changer. If I were to ever go back to Treatment again, I would come here! You guys have made the largest impact on me and my future and I couldn’t be more grateful!
Life-changing experience. The team at Ellemental truly cares and creates a safe, supportive environment for healing and growth. From the staff to the program itself, every part of my experience exceeded my expectations. I felt seen, heard, and supported every step of the way. The tools, guidance, and community I found here have made a lasting impact on my life. I am incredibly grateful and would highly recommend Ellemental to anyone looking for real support and transformation.
Elemental was amazing. This was the perfect place to do inner child work and unpack trauma. The house is beautiful and cozy and I was able to reset my nervous system through the mind body spirit somatic and emotional therapy. I enjoyed the pool and the sun deck. The chef is amazing and got my health back on track. The team is incredible. I loved the incorporation of art therapy as well. Overall wonderful experience
As a treatment provider myself, I’m extremely discerning about where I refer both my clients and my own loved ones—especially when it comes to residential mental health care for women. EleMental Health has consistently earned my trust through their compassionate, clinically sound, and truly holistic approach to treatment.

What sets EleMental apart is their deep understanding of the unique needs of women, particularly those navigating trauma and PTSD. Their inclusion of evidence-based modalities like EMDR and neurofeedback makes the program not just supportive, but transformative. The environment is warm and grounding, and their multidisciplinary team integrates emotional, psychological, physical, and spiritual healing in a way that feels both personalized and empowering.

I have referred clients to EleMental knowing they will be met with respect, care, and a therapeutic container that fosters true healing. For any woman in need of comprehensive mental health support, this is a place I recommend without hesitation.

It is owned and operated by two female clinicians as well, so I don’t have to worry that corporate interests are dictating or limiting client care.

As a clinician in the community with a group practice and many opportunities to refer to higher levels of care, I am always staying in touch with the latest and greatest in our community. I have had the pleasure of getting to know the work that is done at Elemental Health and I have been so impressed by the evidenced-based treatment and thoughtful care they are providing to the community. The space is breathtaking and peaceful and the chef is extraordinary.
The ladies that developed this program truly embody the term specialized as they do not fail to look at any and all possible underlying issues (which women often report are ignored in our medical community). They do so with full hormone and blood panels to assess physiological factors that can be influencing mental health.
Their ability to treat not just the symptoms but the root causes of mental and emotional pain is why they are so able to help individuals navigating challenges related to chronic pain, neurodivergence, and dissociative disorders—areas that many centers struggle to address with such care and clinical sophistication.
Elemental’s team brings a holistic and integrative approach to treatment, including modalities like somatic therapy, EMDR, and mindfulness practices, all grounded in clinical expertise. They truly meet each client where they are, tailoring care to the whole person—body, mind, and spirit.

This place literally saved my life❤️ Staff are amazing and caring. Absolutely recommend to anyone needing some guidance.

The first few days I was here I was having flashbacks and I crawled into bed, and Nicolle helped me move to the living room and ground w/ ice and peppermint essential oils, and I felt safe and seen for the first time in a long time. I did not know what it felt like to feel safe before I got here.

I think the biggest thing I’ve overcome since being here is that feeling that I need to do whatever OTHER people want. Now I know that I don’t owe anyone anything and I get to decide what I want to do with my life. I am allowed to put myself in safe situations and don’t have to feel guilty about that.

I have met so many safe people and it makes me feel more hopeful and like I deserve and am allowed to choose safe options. I feel more in control of my anxiety as well… I can choose healthy coping mechanisms and even if it takes longer for relief, the relief comes eventually.

I really enjoyed my time here, wonderful staff and very supportive group of individuals. Made me feel extremely safe & welcomed… The owners are some of the kindest individuals I’ve met… I’ve never seen such hardworking, caring people who spend day to night here making sure we are always okay!

I feel like I got a brain-cleanse — like my brain was dirty and it got scrubbed out. I’m more optimistic, kind to myself, resilient, able to process emotions, and excited for the future.

And: Life is about the little moments, and finding beauty and enjoyment on the journey.

It’s scary and it’s hard, but it’s also safe and it’s freeing. Every person who walks in this building wants to do whatever they can to help.

I overcame a ton of my most powerful limiting beliefs about myself, learned how to be independent and self-soothe, and learned how to process my emotions in a healthy way so they don’t spiral out of control.

I was in a very dark place before coming here. Thanks to EleMental, I finally feel in control again.

Frequently Asked Questions

We’re here to answer your questions and ease your concerns. If you don’t see what you’re looking for, reach out to our admissions team directly.

Speak To Admissions

EleMental Health is a women-only residential mental health facility serving adult women navigating conditions such as PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also welcome women who are pregnant and in need of psychiatric support throughout their full-term pregnancy.

At EleMental, healing happens on every level. Our East-meets-West philosophy blends advanced clinical therapies — EMDR, Brainspotting, Internal Family Systems, Somatic Experiencing, and DBT — with a holistic approach that honors the whole person, not just a diagnosis. GeneSight pharmacogenomic testing lets us personalize medication management down to your unique biology, so care isn’t generic — it’s yours. Every part of your treatment is thoughtfully integrated, deeply individualized, and rooted in genuine care for who you are and what you need to heal.

Days at EleMental Health are structured to balance clinical work with rest and restoration. Mornings begin with nourishing breakfast and guided meditation before moving into group and individual therapy sessions. Afternoons include specialty clinical work, holistic practices, and personal time. Evenings are reserved for community, connection, and wind-down — with sleep treated as a pillar of recovery.

Getting started is simple. You can inquire through our website or call us at (805) 800-8408. Our admissions team will walk you through the assessment process and answer any questions you have along the way.