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Healing Designed for Women

EleMental Health is a women-only residential treatment center offering 24-hour care in a peaceful, home-like setting in Thousand Oaks, California. Here, women heal from complex mental health challenges through a blend of clinical depth, holistic practice, and genuine human connection.

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A Safe Space Built Around You

EleMental Health was created with one belief at its core: women heal better when they feel truly understood. Our residential program in Thousand Oaks brings together evidence-based clinical care and holistic healing practices rooted in an East-meets-West philosophy — because lasting recovery requires looking at everything. Body, mind, biology, and spirit.

We offer 24-hour residential treatment in a serene, home-like environment designed to feel nothing like a hospital. With more than 500 satisfied clients, we specialize in treating women navigating PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also provide specialized care for women throughout full-term pregnancy.

Every treatment plan is personalized, holistic, and built around the whole woman — not just her diagnosis.

  • Hormone and blood panels

    We run comprehensive hormone and blood panels at intake — assessing thyroid, cortisol, estrogen, progesterone, and inflammatory markers — so every aspect of treatment is informed by a complete biological picture.

  • Clinical Therapy

    Our licensed clinicians draw from a wide range of proven modalities — including EMDR, Brainspotting, IFS, Somatic Experiencing, DBT, and more — tailored to each woman's individual treatment plan.

  • Biological & Medication Support

    On-site nursing staff manages medications in a calm, private setting, using GeneSight pharmacogenomic testing to match each woman's protocol to her unique genetic profile.

  • The Five Elemental Tracks

    Our signature group therapy framework organizes healing across five core domains: EARTH, FIRE, AIR, WATER, and SPIRIT — each delivered through Somatic Integration, Parts Work, Attachment Theory, and Process Group.

  • Mind-Body & Holistic Practices

    Trauma-Informed Yoga, Breathwork, Peace Walks, Infrared & Red Light Sauna, and therapeutic movement bring the body into the healing process alongside clinical work.

  • Nutrition as Medicine

    Every meal is chef-prepared using whole, healing foods and cold-pressed juices designed to support mood, hormonal balance, and cellular vitality.

  • Community & Connection

    Group sessions, shared meals, and communal living create a therapeutic community where women feel seen, supported, and never alone in their healing.

  • Family & Relational Healing

    We integrate family sessions and relational work into each woman's treatment plan, addressing the dynamics and attachment patterns central to her recovery.

Depression Residential Treatment Woman

Understanding the Need for Residential Treatment for Depression
EleMental Health’s Unique Approach to Care
Importance of a Women-Only Environment
Personalized Treatment Plans at EleMental Health
Integrating Mind-Body Practices
The Role of Nutrition in Mental Health
Movement and Fitness as Therapeutic Tools
Social and Group Support
Supporting Spiritual Wellness
Final Thoughts on the Impact of Residential Treatment

Understanding the Need for Residential Treatment for Depression

The experience of depression can be an all-encompassing ordeal, affecting every aspect of a woman’s life. It is not just a passing sense of sadness but a profound disruption that can impair day-to-day functioning. Residential treatment offers a structured and supportive environment where women can focus on healing without the distractions and stresses of daily life. This immersive approach to treatment can be particularly beneficial for those whose symptoms have not improved with outpatient care or medication alone.

Residential facilities like EleMental Health recognize that depression often intersects with other mental health conditions, making individualized care essential. These programs offer a comprehensive assessment of each woman’s unique challenges, ensuring that treatment plans are tailored to address all aspects of her health. This level of personalized care can be crucial for those dealing with complex and multifaceted mental health issues.

EleMental Health’s Unique Approach to Care

EleMental Health stands out by providing a holistic treatment approach, which considers the interconnectedness of mental, physical, and spiritual well-being. This facility doesn’t just aim to alleviate symptoms but strives to understand the underlying factors contributing to each woman’s depression. By doing so, they foster deeper healing and long-term recovery.

The team at EleMental Health employs a range of therapeutic techniques tailored to meet the individual needs of each resident. These therapies include cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), and mind-body practices like meditation and mindfulness. This varied approach ensures that women receive comprehensive care that addresses the emotional, psychological, and spiritual dimensions of mental health.

Importance of a Women-Only Environment

For many women, participating in a women-only residential treatment program can provide a sense of safety and understanding that is critical for healing. In such environments, women are free to explore sensitive issues such as trauma or abuse in a space where they are surrounded by empathetic peers who can relate to their experiences. This shared understanding can foster a sense of belonging and reduce feelings of isolation.

With women clinicians at the helm, EleMental Health offers an additional layer of security and relatability. This environment allows for open discussions around topics like postpartum depression or the hormonal changes that can impact mental health, topics that might be challenging to address in a mixed-gender setting. The focus on gender-specific care ensures that every woman receives attention and support that is uniquely suited to her needs.

Furthermore, the facility’s commitment to supporting women through pregnancy and postpartum periods addresses a crucial gap in mental health care. This specialized focus can help new mothers navigate the complex emotional landscape that accompanies significant life changes.

Personalized Treatment Plans at EleMental Health

EleMental Health’s approach to creating personalized depression residential treatment woman services involves a thorough evaluation of each individual upon entry. This evaluation includes hormone and blood panels, which can reveal underlying physiological contributors to mental health issues. With this information, clinicians can craft a treatment plan that targets both mental and physical health, offering a more comprehensive path to recovery.

Each woman’s treatment plan is as unique as she is, incorporating a blend of therapeutic techniques, nutritional guidance, and movement therapies. By focusing on whole-person care, EleMental Health ensures that all aspects of a woman’s well-being are addressed. This tailored approach can greatly enhance the effectiveness of treatment and facilitate lasting change.

Integrating Mind-Body Practices

At EleMental Health, mind-body practices play a critical role in the healing process. Techniques such as meditation and mindfulness are woven into daily routines, helping women develop strategies to manage stress and cultivate inner peace. These practices not only enhance mental clarity and emotional resilience but also contribute to physical health, providing a holistic approach to recovery.

These practices are particularly beneficial for women dealing with depression, as they encourage present-moment awareness and reduce rumination–a common challenge for those experiencing depressive symptoms. By regular incorporation of these practices, women can experience a profound shift in their mental and emotional well-being.

The Role of Nutrition in Mental Health

Nutrition is a cornerstone of the comprehensive care offered at EleMental Health. The correlation between diet and mental health is well-documented, and this facility incorporates nutritional guidance into its treatment plans to support recovery from depression. Customized diet plans are developed for each resident, focusing on nutrient-rich foods that support brain health and stabilize mood.

The nutritionists at EleMental Health collaborate with therapists to ensure that dietary changes work in tandem with psychological interventions, creating a synergistic effect that accelerates healing. This integrative approach underscores the facility’s commitment to addressing all aspects of a woman’s health journey.

With an emphasis on whole foods, balanced meals, and mindful eating practices, EleMental Health empowers women to take control of their health. This self-care through nutrition can significantly enhance mood and energy levels, playing a pivotal role in the treatment of depression.

Movement and Fitness as Therapeutic Tools

Physical activity is another vital component of the treatment process at EleMental Health. Movement and fitness activities are incorporated to promote physical health, improve mood, and provide an outlet for emotional expression. Regular exercise has been shown to increase the production of endorphins, the body’s natural mood enhancers, making it a powerful tool in combating depression.

The facility offers a variety of fitness options to cater to different preferences, including yoga, Pilates, and nature walks. These activities are not just about physical health but also about fostering a sense of accomplishment and building confidence. By engaging in these activities, women can experience a boost in mental well-being and a reduction in depressive symptoms.

Incorporating movement into daily routines instills a sense of discipline and routine, which can be incredibly stabilizing for those dealing with depression. This aspect of treatment helps establish healthy habits that women can carry with them beyond their stay at the facility.

Social and Group Support

The power of community is leveraged at EleMental Health through social and group support activities. These sessions provide opportunities for women to connect, share experiences, and offer mutual support in a safe and nurturing environment. Group therapy sessions are designed to facilitate open communication and foster a sense of community among residents.

In these settings, women can find solidarity in shared experiences, which can be immensely validating and comforting. Experiencing this level of connection can combat the isolation that often accompanies depression. The bonds formed in these groups can become a cornerstone of the healing process, encouraging women to express themselves freely and learn from one another.

Supporting Spiritual Wellness

Spiritual practices form an integral component of the residential treatment program at EleMental Health. The facility acknowledges that spirituality can be a profound source of strength and comfort for many women facing depression. By incorporating spiritual formation into treatment plans, residents are encouraged to explore their beliefs and find meaning in their experiences.

EleMental Health offers various spiritual practices, such as meditation and contemplative prayer, tailored to each individual’s preferences. These practices promote a sense of inner peace and purpose, aiding in the overall healing journey. Recognizing the diverse spiritual backgrounds of residents, the facility provides a flexible approach that respects personal beliefs and encourages spiritual growth as a pathway to mental health recovery.

Women are encouraged to explore their spiritual beliefs in a non-judgmental setting, allowing for personal reflection and growth. This aspect of care helps to nurture the soul, offering solace and hope in challenging times.

Final Thoughts on the Impact of Residential Treatment

For women struggling with depression, engaging in a residential treatment program can be a transformative experience. Facilities like EleMental Health offer far more than just a temporary refuge; they provide a comprehensive and nurturing environment where holistic healing can truly take place. By addressing the psychological, physical, and spiritual aspects of health, women can embark on a journey that leads to lasting change.

Residential treatment empowers women to reclaim their lives, offering tools and support systems that promote recovery and resilience. The personalized care at EleMental Health ensures that each woman feels seen, heard, and valued, reinforcing the belief that true healing is possible when one’s entire being is considered. For those seeking a specialized, supportive path to wellness, the approach at EleMental Health offers a beacon of hope.

How long is residential treatment for depression?

Residential treatment for depression can vary in length depending on the individual’s needs, the severity of symptoms, and the progress made during treatment. Typically, programs can last from 30 days to several months. At EleMental Health, our approach involves an initial comprehensive assessment to determine the best duration for each woman, ensuring she receives the necessary support to achieve lasting recovery. We understand that healing is a deeply personal journey, and we strive to provide a flexible timeline that respects each individual’s unique pace.

What is inpatient mental health treatment like?

Inpatient mental health treatment offers a structured environment where individuals can focus entirely on their recovery without external distractions. At EleMental Health, our facility is designed to provide a peaceful, supportive, and home-like atmosphere, ensuring that women feel safe and comfortable throughout their stay. Being surrounded by a community of peers and professionals, residents participate in various therapeutic activities, including individual and group therapy, mind-body practices, and nutrition counseling. It’s a comprehensive approach that allows women to explore and address deep-seated issues while building resilience and coping skills for life beyond treatment.

What is the last resort treatment for depression?

When traditional therapies and medications are not effective in managing depression, some individuals consider Electroconvulsive Therapy (ECT) or Transcranial Magnetic Stimulation (TMS) as last resort treatments. These options, typically administered under medical supervision, can provide relief for treatment-resistant depression. At EleMental Health, we emphasize exploring all possible avenues of personalized care before resorting to these options. Our holistic, individualized approach often uncovers underlying factors contributing to depression, offering hope and alternatives before considering last resort treatments. It’s important to consult with mental health professionals to determine the best course of action tailored to one’s specific needs.

Is residential treatment worth it?

Residential treatment can be a significant investment in one’s health and well-being, and many women find it incredibly valuable. At EleMental Health, we offer a comprehensive and tailored approach that addresses the psychological, physical, and spiritual dimensions of health. This immersive environment allows women to step away from daily stressors and focus entirely on healing. Consider the profound impact on one’s quality of life and the potential for lasting change. For many, this experience is transformative, equipping them with the tools and insights needed for long-term recovery. Have you considered how an intensive, supportive environment might benefit your journey?

What are the benefits of a women-only environment in residential treatment?

A women-only environment provides a unique space where women can explore personal issues in a setting of empathy and understanding. At EleMental Health, we focus on creating a safe and nurturing atmosphere that allows open discussions about challenges like trauma, hormonal changes, or postpartum depression. This specificity can foster stronger connections with peers who share similar experiences, reducing feelings of isolation. Additionally, having female clinicians may enhance relatability and comfort, leading to more effective communication and engagement in the treatment process. How might being surrounded by a supportive community of women enhance your healing experience?

How do mind-body practices integrate into treatment?

Mind-body practices are central to the therapeutic approach at EleMental Health. These techniques, such as meditation and mindfulness, are woven into daily routines, helping to cultivate mental clarity, emotional resilience, and physical health. By incorporating these practices, women learn to manage stress and focus on present-moment awareness, which is particularly beneficial for those dealing with depression. Regular practice can lead to significant shifts in mental and emotional well-being, offering a holistic path to recovery. Have you explored how integrating such practices into your daily life might contribute to your overall mental health?

Resources

  • National Institute of Mental Health (NIMH) – The NIMH is the leading federal agency for research on mental disorders. Their website provides valuable information on various mental health conditions, including depression.
  • Mental Health America (MHA) – MHA is a nonprofit organization dedicated to addressing the needs of those living with mental illness and promoting overall mental health. Their website offers resources and support for individuals with depression.
  • Psychology Today – Psychology Today is a trusted source for articles, blogs, and information on mental health topics, including depression. Their website can help individuals seeking to understand and manage their symptoms.
  • Office on Women’s Health – The Office on Women’s Health, part of the U.S. Department of Health and Human Services, provides resources and information specifically focused on women’s mental health issues, such as depression.
  • National Eating Disorders Association (NEDA) – NEDA offers support and resources for individuals struggling with eating disorders, which often co-occur with depression. Their website provides valuable information on the relationship between mental health and eating disorders.

Get Started Today

Take the First Step Toward Healing

Reach out today to learn more about EleMental Health and find out if our program is the right fit for you.

Book a Visit

Our Process

What to Expect When You Come to EleMental Health

We know reaching out takes courage. Once you do, we make every step as clear and supported as possible.

  • Assessment

    Your journey begins with a thorough assessment so we can understand your history, your needs, and your goals — including biological factors through hormone panels, blood work, and GeneSight testing. We take the time to listen before we ever create a plan.

  • Day In The Life

    Every day at EleMental Health is thoughtfully structured to balance clinical depth with restoration. Mornings open with guided meditation and group therapy. Afternoons move through individual sessions, specialty therapies, and holistic practices. Evenings are designed to support integration, connection, and deep, restorative rest. No two days look exactly the same — because no two women do either.

  • Case Management

    Your dedicated case manager coordinates your care from day one, ensuring every element of your treatment plan — clinical, biological, and holistic — works together and evolves with you throughout your stay.

  • Reintegration

    Healing doesn't end when residential treatment does. We prepare you thoughtfully for life after EleMental Health, with a plan that supports your continued growth, stability, and wellbeing long after you leave our care.

Our Programs

Our Programs Are Designed With You in Mind

Every treatment plan at EleMental Health is built around the whole woman — mind, body, and spirit.

View Our Programs

  • Women-Only Residential Care

    A safe, structured residential environment designed exclusively for women, free from the distractions of everyday life so healing can take center stage.

  • Individualized Treatment Plans

    Every treatment plan is built around each resident's unique history, needs, and goals so care remains personal and effective.

  • Integrated Mental Health Support

    Co-occurring concerns are identified and treated alongside the primary diagnosis so the full picture of mental health is addressed.

  • Holistic Healing Modalities

    Therapeutic and holistic practices support the mind, body, and spirit so women leave with lasting tools for well-being.

Testimonials

What Our Clients Are Saying

Discover how EleMental Health has helped so many women reclaim their lives.

I had such an amazing and wonderful experience at Elemental. After completing my time there I feel like I made so much progress in my healing and recovery journey. I was very hesitant about entering treatment, but the staff there made the transition and experience very pleasant and worthwhile. I have never encountered a more accommodating staff in all my years in recovery. As an all women’s treatment facility the staff is all female which I greatly appreciated. I can honestly say each staff member always went above and beyond to make us clients feel safe, seen and heard. They made the whole process at Elemental one I’ll never forget and will surely carry with me for a lifetime. From the accommodations, to the groups, to the food and the one-on-one therapy – it was all so beautifully curated. You can feel how much this place cares about you as an individual, not just as some insurance policy like many other centers. I loved the home environment, it was very cozy and comfortable, and the meals were out of this world; something you don’t find at many other places.
If you’re a woman in need of mental health services I couldn’t recommend this place more. Thank you again to Elemental for a truly lifesaving experience.

I am in love with this facility. I have been through treatment many times about seven years exactly going into multiple residentials per year. Elemental Health however, has deeply impacted me and changed my perspective on my mental health and for the first time, I felt hope that I would be able to do this. Staff is absolutely incredible. These are people that genuinely want to help. Nicole The owner is absolutely an angel. She helped me when I was going through hard times with my daughter having surgery and she was able to get me more time there to process. The amount of care and love that these people show is a game changer. If I were to ever go back to Treatment again, I would come here! You guys have made the largest impact on me and my future and I couldn’t be more grateful!
Life-changing experience. The team at Ellemental truly cares and creates a safe, supportive environment for healing and growth. From the staff to the program itself, every part of my experience exceeded my expectations. I felt seen, heard, and supported every step of the way. The tools, guidance, and community I found here have made a lasting impact on my life. I am incredibly grateful and would highly recommend Ellemental to anyone looking for real support and transformation.
Elemental was amazing. This was the perfect place to do inner child work and unpack trauma. The house is beautiful and cozy and I was able to reset my nervous system through the mind body spirit somatic and emotional therapy. I enjoyed the pool and the sun deck. The chef is amazing and got my health back on track. The team is incredible. I loved the incorporation of art therapy as well. Overall wonderful experience
As a treatment provider myself, I’m extremely discerning about where I refer both my clients and my own loved ones—especially when it comes to residential mental health care for women. EleMental Health has consistently earned my trust through their compassionate, clinically sound, and truly holistic approach to treatment.

What sets EleMental apart is their deep understanding of the unique needs of women, particularly those navigating trauma and PTSD. Their inclusion of evidence-based modalities like EMDR and neurofeedback makes the program not just supportive, but transformative. The environment is warm and grounding, and their multidisciplinary team integrates emotional, psychological, physical, and spiritual healing in a way that feels both personalized and empowering.

I have referred clients to EleMental knowing they will be met with respect, care, and a therapeutic container that fosters true healing. For any woman in need of comprehensive mental health support, this is a place I recommend without hesitation.

It is owned and operated by two female clinicians as well, so I don’t have to worry that corporate interests are dictating or limiting client care.

As a clinician in the community with a group practice and many opportunities to refer to higher levels of care, I am always staying in touch with the latest and greatest in our community. I have had the pleasure of getting to know the work that is done at Elemental Health and I have been so impressed by the evidenced-based treatment and thoughtful care they are providing to the community. The space is breathtaking and peaceful and the chef is extraordinary.
The ladies that developed this program truly embody the term specialized as they do not fail to look at any and all possible underlying issues (which women often report are ignored in our medical community). They do so with full hormone and blood panels to assess physiological factors that can be influencing mental health.
Their ability to treat not just the symptoms but the root causes of mental and emotional pain is why they are so able to help individuals navigating challenges related to chronic pain, neurodivergence, and dissociative disorders—areas that many centers struggle to address with such care and clinical sophistication.
Elemental’s team brings a holistic and integrative approach to treatment, including modalities like somatic therapy, EMDR, and mindfulness practices, all grounded in clinical expertise. They truly meet each client where they are, tailoring care to the whole person—body, mind, and spirit.

This place literally saved my life❤️ Staff are amazing and caring. Absolutely recommend to anyone needing some guidance.

The first few days I was here I was having flashbacks and I crawled into bed, and Nicolle helped me move to the living room and ground w/ ice and peppermint essential oils, and I felt safe and seen for the first time in a long time. I did not know what it felt like to feel safe before I got here.

I think the biggest thing I’ve overcome since being here is that feeling that I need to do whatever OTHER people want. Now I know that I don’t owe anyone anything and I get to decide what I want to do with my life. I am allowed to put myself in safe situations and don’t have to feel guilty about that.

I have met so many safe people and it makes me feel more hopeful and like I deserve and am allowed to choose safe options. I feel more in control of my anxiety as well… I can choose healthy coping mechanisms and even if it takes longer for relief, the relief comes eventually.

I really enjoyed my time here, wonderful staff and very supportive group of individuals. Made me feel extremely safe & welcomed… The owners are some of the kindest individuals I’ve met… I’ve never seen such hardworking, caring people who spend day to night here making sure we are always okay!

I feel like I got a brain-cleanse — like my brain was dirty and it got scrubbed out. I’m more optimistic, kind to myself, resilient, able to process emotions, and excited for the future.

And: Life is about the little moments, and finding beauty and enjoyment on the journey.

It’s scary and it’s hard, but it’s also safe and it’s freeing. Every person who walks in this building wants to do whatever they can to help.

I overcame a ton of my most powerful limiting beliefs about myself, learned how to be independent and self-soothe, and learned how to process my emotions in a healthy way so they don’t spiral out of control.

I was in a very dark place before coming here. Thanks to EleMental, I finally feel in control again.

Frequently Asked Questions

We’re here to answer your questions and ease your concerns. If you don’t see what you’re looking for, reach out to our admissions team directly.

Speak To Admissions

EleMental Health is a women-only residential mental health facility serving adult women navigating conditions such as PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also welcome women who are pregnant and in need of psychiatric support throughout their full-term pregnancy.

At EleMental, healing happens on every level. Our East-meets-West philosophy blends advanced clinical therapies — EMDR, Brainspotting, Internal Family Systems, Somatic Experiencing, and DBT — with a holistic approach that honors the whole person, not just a diagnosis. GeneSight pharmacogenomic testing lets us personalize medication management down to your unique biology, so care isn’t generic — it’s yours. Every part of your treatment is thoughtfully integrated, deeply individualized, and rooted in genuine care for who you are and what you need to heal.

Days at EleMental Health are structured to balance clinical work with rest and restoration. Mornings begin with nourishing breakfast and guided meditation before moving into group and individual therapy sessions. Afternoons include specialty clinical work, holistic practices, and personal time. Evenings are reserved for community, connection, and wind-down — with sleep treated as a pillar of recovery.

Getting started is simple. You can inquire through our website or call us at (805) 800-8408. Our admissions team will walk you through the assessment process and answer any questions you have along the way.