Healing Designed for Women

EleMental Health is a women-only residential treatment center offering 24-hour care in a peaceful, home-like setting in Thousand Oaks, California. Here, women heal from complex mental health challenges through a blend of clinical depth, holistic practice, and genuine human connection.

A Safe Space Built Around You

EleMental Health was created with one belief at its core: women heal better when they feel truly understood. Our residential program in Thousand Oaks brings together evidence-based clinical care and holistic healing practices rooted in an East-meets-West philosophy — because lasting recovery requires looking at everything. Body, mind, biology, and spirit.

We offer 24-hour residential treatment in a serene, home-like environment designed to feel nothing like a hospital. With more than 500 satisfied clients, we specialize in treating women navigating PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also provide specialized care for women throughout full-term pregnancy.

Every treatment plan is personalized, holistic, and built around the whole woman — not just her diagnosis.
  • Hormone and blood panels

    We run comprehensive hormone and blood panels at intake — assessing thyroid, cortisol, estrogen, progesterone, and inflammatory markers — so every aspect of treatment is informed by a complete biological picture.

  • Clinical Therapy

    Our licensed clinicians draw from a wide range of proven modalities — including EMDR, Brainspotting, IFS, Somatic Experiencing, DBT, and more — tailored to each woman's individual treatment plan.

  • Biological & Medication Support

    On-site nursing staff manages medications in a calm, private setting, using GeneSight pharmacogenomic testing to match each woman's protocol to her unique genetic profile.

  • The Five Elemental Tracks

    Our signature group therapy framework organizes healing across five core domains: EARTH, FIRE, AIR, WATER, and SPIRIT — each delivered through Somatic Integration, Parts Work, Attachment Theory, and Process Group.

  • Mind-Body & Holistic Practices

    Trauma-Informed Yoga, Breathwork, Peace Walks, Infrared & Red Light Sauna, and therapeutic movement bring the body into the healing process alongside clinical work.

  • Nutrition as Medicine

    Every meal is chef-prepared using whole, healing foods and cold-pressed juices designed to support mood, hormonal balance, and cellular vitality.

  • Community & Connection

    Group sessions, shared meals, and communal living create a therapeutic community where women feel seen, supported, and never alone in their healing.

  • Family & Relational Healing

    We integrate family sessions and relational work into each woman's treatment plan, addressing the dynamics and attachment patterns central to her recovery.

Trauma Treatment Residential Facility Women

The Unique Needs of Women in Trauma Treatment

At EleMental Health, we recognize that women often experience trauma differently than men, and their healing journey requires a tailored approach. Many women face complex layers of trauma, from childhood adversity to adult experiences, which can intertwine with biological factors like hormonal changes. By understanding these intricacies, we create treatment plans that honor each woman’s unique journey and experiences.

Our trauma treatment residential facility women seek must address various emotional, physiological, and psychological needs. We aim to provide a sanctuary where healing can occur without the distractions and responsibilities of everyday life. Our facility’s home-like ambiance allows women to focus on their personal growth and recovery, fostering an environment of safety and trust.

Why a Gender-Specific Environment Matters

Creating a space solely for women can dramatically impact the effectiveness of trauma treatment. In our experience, many women find comfort and solidarity in an environment free from the pressures and potential judgments that might occur in mixed-gender settings. This sense of security can be particularly beneficial for those whose trauma involves male perpetrators.

Our team at EleMental Health has observed that a gender-specific approach allows for more openness in group therapy sessions, fostering a shared understanding and camaraderie. Women can freely express vulnerability, knowing they are surrounded by others who may have similar experiences. This communal support is vital, as it helps women realize they are not alone in their journey toward healing.

Integrating Mind-Body Practices in Treatment

At the heart of our trauma treatment residential facility women appreciate is an emphasis on mind-body practices, which facilitate healing at multiple levels. Techniques like meditation, yoga, and mindfulness are woven into our daily routines, offering women tangible tools to manage anxiety and stress. These practices help women reconnect with their bodies, often providing relief from the physical manifestations of trauma.

We’ve found that engaging the body in movement not only supports physical health but also enhances mental clarity and emotional stability. For many women, the act of moving, breathing, and being present in the moment becomes a powerful part of their healing process. Additional therapies such as energy healing and bodywork further support this holistic approach, allowing us to treat the whole person rather than just symptoms.

The Role of Nutrition in Mental Health

Nutrition plays a crucial role in the well-being and recovery of our residents. Our facility prioritizes balanced, nutrient-rich meals designed to support mental and physical health. We believe that proper nutrition is a cornerstone of healing, helping to stabilize mood swings, boost energy levels, and improve overall brain function.

Our nutritionists work closely with each woman to develop personalized dietary plans. We take into account individual needs, preferences, and any underlying health conditions. By empowering women with the knowledge to make informed dietary choices, we foster long-term health and resilience beyond their stay with us.

At EleMental Health, we have witnessed firsthand how a focus on nutrition can transform lives, offering women a powerful tool in their pathway to recovery. This integration of dietary guidance complements other therapeutic modalities, enhancing the holistic healing journey we provide.

The Impact of Group and Social Support

One of the most vital elements of healing from trauma is the power of community. At our trauma treatment residential facility women often find that group therapy and social support networks play a pivotal role in their recovery. Group sessions offer a platform for sharing experiences and insights, promoting empathy and understanding among participants.

Our facilitators guide these interactions with sensitivity, encouraging women to explore their feelings in a supportive environment. We often see profound transformations as women connect with each other, sharing stories that might otherwise remain unspoken. This collective healing process reinforces the sense of belonging and shared purpose that can be deeply therapeutic.

In addition to formal group therapies, we encourage informal social interactions to build networks of friendship and mutual support. These connections often extend beyond the duration of the treatment program, providing ongoing comfort and encouragement as women continue their recovery journey in the outside world.

Personalized Approaches for Effective Treatment

We pride ourselves on our ability to create personalized treatment plans that cater to the specific needs of each woman. Our team of skilled clinicians conducts thorough assessments to identify the unique factors influencing a resident’s mental health. This holistic evaluation often includes hormone and blood panels, providing valuable insights into the physiological aspects that might affect mental well-being.

Once the assessment is complete, we develop an individualized treatment plan that integrates various therapeutic interventions. Techniques like Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are tailored to address each woman’s specific challenges, ensuring a personalized and effective approach.

Our dedication to personalization extends to everyday interactions and activities, reinforcing our commitment to whole-person care. We believe that when women receive treatment that is uniquely theirs, they can achieve deeper and more sustainable healing outcomes.

Supporting Pregnant Women with Mental Health Challenges

The experience of pregnancy can bring additional layers of complexity for women facing mental health issues. At EleMental Health, we are uniquely equipped to support women throughout their full-term pregnancies, recognizing that this period can be both challenging and transformative.

Our trauma treatment residential facility women utilize is designed to accommodate the unique needs of pregnant women, ensuring their safety and comfort at all times. Our comprehensive care includes collaboration with obstetricians to monitor physical health alongside mental wellness. Our staff offers specialized support for conditions like postpartum depression, helping women navigate the emotional shifts that can accompany pregnancy and motherhood.

By providing a nurturing environment and comprehensive support, pregnant women can focus on their mental health while preparing for the arrival of their baby. We view this as a critical component of our holistic approach, enhancing the overall care experience for our residents.

Embracing Spiritual Practices for Deep Healing

Incorporating spiritual practices into treatment can provide profound healing opportunities for women. At our trauma treatment residential facility women are encouraged to explore various spiritual traditions and practices that resonate with them. This exploration can offer comfort and clarity, often providing new perspectives on personal struggles and growth.

We offer resources and support for spiritual practices, including meditation, prayer, and spiritual formation activities. These practices allow women to delve into a deeper connection with themselves and their beliefs, creating a sense of peace and purpose in their healing journey.

Spiritual practices can serve as a grounding force during recovery, helping women anchor their healing process in something larger than themselves. This connection can offer solace and strength, transforming how women view their trauma and their path forward.

The Importance of a Compassionate Healthcare Team

Our team at EleMental Health is committed to providing compassionate and empathetic support throughout each woman’s treatment journey. Clinicians and staff members work collaboratively, ensuring a cohesive and supportive atmosphere where women are respected and valued. We strive to create a culture of kindness and understanding, recognizing that these qualities can significantly enhance the healing process.

Through consistent communication and genuine care, our healthcare team builds trusting relationships with residents. Women feel heard and understood, which is crucial when addressing deeply personal and often painful experiences. This trust and mutual respect lay the foundation for effective treatment, fostering an environment of safety and acceptance.

By prioritizing compassion and empathy, EleMental Health embodies a philosophy that seeks to uplift and empower women, guiding them towards a brighter, healthier future. Our team’s dedication to this mission is reflected in the meaningful transformations we witness every day.

What is trauma-informed care in residential treatment?

Trauma-informed care is a holistic approach to mental health treatment that acknowledges the complex and varied ways trauma can impact an individual–emotionally, physically, and psychologically. At EleMental Health, we prioritize understanding the unique trauma history of each woman and integrate that awareness into every aspect of our care. This means creating a safe and supportive environment where women feel empowered and validated. For instance, our staff is trained to recognize triggers and adapt interactions to avoid re-traumatization, ensuring that each woman feels safe and understood.

Trauma-informed care is about establishing trust and collaboration, acknowledging the survivor’s strengths, and fostering empowerment in the healing journey. By focusing on the individual’s needs and personal experiences, we can provide a customized approach that supports profound healing. Have you considered how trauma might influence your own health journey? Reflecting on this can be the first step toward seeking the right care.

How to help a traumatized woman?

Helping a woman who has experienced trauma involves providing a supportive and empathetic environment. At EleMental Health, we find that active listening is key–validating her feelings and experiences allows for a foundation of trust. It’s important to offer support without judgment and to recognize her individual journey and pace of healing. Encouraging her to explore supportive therapies, such as Cognitive Behavioral Therapy (CBT) or mindfulness practices, can aid in managing anxiety and stress.

A practical approach includes connecting her to resources that offer expert care, like our treatment facility designed specifically for women. Surround her with a compassionate community that understands her struggles, as communal support can be a powerful component of recovery. Remember, trauma recovery is a personal process–acknowledge her resilience and be patient. How do you think community plays a role in healing from trauma?

What is considered a residential treatment facility?

A residential treatment facility is a live-in healthcare environment that provides intensive support for individuals facing mental health challenges. At our EleMental Health center, this involves offering comprehensive 24-hour care in a home-like setting. Residents engage in a structured program featuring personalized therapeutic interventions, such as group therapy, individual counseling, nutritional support, and mind-body practices.

Our facility is designed to remove everyday distractions, allowing women to fully focus on their healing journey. The residential aspect provides a safe sanctuary where women can work on recovery with a sense of community and belonging, free from external pressures. Have you ever considered how an immersive environment might impact mental health treatment outcomes?

How to afford residential treatment?

Affording residential treatment can be a significant concern, but there are various options to explore. At EleMental Health, we encourage individuals to start by checking with their insurance providers, as many plans cover mental health services. Additionally, we offer guidance on financing options, potential scholarships, or sliding scale fees based on income to make treatment accessible.

It’s also beneficial to look into state-funded programs or non-profit organizations that may offer financial assistance for mental health treatment. Remember, investing in mental health is invaluable, and financial aid options can make it possible. Have you explored what resources might be available to help offset treatment costs?

Why a gender-specific environment matters?

At EleMental Health, we believe a gender-specific environment plays a crucial role in the effectiveness of trauma treatment. Women often feel safer and more understood in spaces where they are surrounded by others who may have shared experiences. This can be especially important for those whose trauma involves male perpetrators. In our experience, a women-only setting fosters open communication and emotional vulnerability, providing a nurturing space for healing.

Our residents frequently express relief and comfort when engaging in therapy among peers who share similar stories. This solidarity can be incredibly empowering, helping to build a sense of camaraderie and collective healing. How do you think an individual’s environment influences their healing process?


Resources

Get Started Today

Take the First Step Toward Healing

Reach out today to learn more about EleMental Health and find out if our program is the right fit for you.

Our Process

What to Expect When You Come to EleMental Health

We know reaching out takes courage. Once you do, we make every step as clear and supported as possible.

  • Assessment

    Your journey begins with a thorough assessment so we can understand your history, your needs, and your goals — including biological factors through hormone panels, blood work, and GeneSight testing. We take the time to listen before we ever create a plan.

  • Day In The Life

    Every day at EleMental Health is thoughtfully structured to balance clinical depth with restoration. Mornings open with guided meditation and group therapy. Afternoons move through individual sessions, specialty therapies, and holistic practices. Evenings are designed to support integration, connection, and deep, restorative rest. No two days look exactly the same — because no two women do either.

  • Case Management

    Your dedicated case manager coordinates your care from day one, ensuring every element of your treatment plan — clinical, biological, and holistic — works together and evolves with you throughout your stay.

  • Reintegration

    Healing doesn't end when residential treatment does. We prepare you thoughtfully for life after EleMental Health, with a plan that supports your continued growth, stability, and wellbeing long after you leave our care.

Our Programs

Our Programs Are Designed With You in Mind

Every treatment plan at EleMental Health is built around the whole woman — mind, body, and spirit.

View Our Programs
  • Women-Only Residential Care

    A safe, structured residential environment designed exclusively for women, free from the distractions of everyday life so healing can take center stage.

  • Individualized Treatment Plans

    Every treatment plan is built around each resident's unique history, needs, and goals so care remains personal and effective.

  • Integrated Mental Health Support

    Co-occurring concerns are identified and treated alongside the primary diagnosis so the full picture of mental health is addressed.

  • Holistic Healing Modalities

    Therapeutic and holistic practices support the mind, body, and spirit so women leave with lasting tools for well-being.

Testimonials

What Our Clients Are Saying

Discover how EleMental Health has helped so many women reclaim their lives.

I had such an amazing and wonderful experience at Elemental. After completing my time there I feel like I made so much progress in my healing and recovery journey. I was very hesitant about entering treatment, but the staff there made the transition and experience very pleasant and worthwhile. I have never encountered a more accommodating staff in all my years in recovery. As an all women’s treatment facility the staff is all female which I greatly appreciated. I can honestly say each staff member always went above and beyond to make us clients feel safe, seen and heard. They made the whole process at Elemental one I’ll never forget and will surely carry with me for a lifetime. From the accommodations, to the groups, to the food and the one-on-one therapy – it was all so beautifully curated. You can feel how much this place cares about you as an individual, not just as some insurance policy like many other centers. I loved the home environment, it was very cozy and comfortable, and the meals were out of this world; something you don’t find at many other places.
If you’re a woman in need of mental health services I couldn’t recommend this place more. Thank you again to Elemental for a truly lifesaving experience.

I am in love with this facility. I have been through treatment many times about seven years exactly going into multiple residentials per year. Elemental Health however, has deeply impacted me and changed my perspective on my mental health and for the first time, I felt hope that I would be able to do this. Staff is absolutely incredible. These are people that genuinely want to help. Nicole The owner is absolutely an angel. She helped me when I was going through hard times with my daughter having surgery and she was able to get me more time there to process. The amount of care and love that these people show is a game changer. If I were to ever go back to Treatment again, I would come here! You guys have made the largest impact on me and my future and I couldn’t be more grateful!
Life-changing experience. The team at Ellemental truly cares and creates a safe, supportive environment for healing and growth. From the staff to the program itself, every part of my experience exceeded my expectations. I felt seen, heard, and supported every step of the way. The tools, guidance, and community I found here have made a lasting impact on my life. I am incredibly grateful and would highly recommend Ellemental to anyone looking for real support and transformation.
Elemental was amazing. This was the perfect place to do inner child work and unpack trauma. The house is beautiful and cozy and I was able to reset my nervous system through the mind body spirit somatic and emotional therapy. I enjoyed the pool and the sun deck. The chef is amazing and got my health back on track. The team is incredible. I loved the incorporation of art therapy as well. Overall wonderful experience
As a treatment provider myself, I’m extremely discerning about where I refer both my clients and my own loved ones—especially when it comes to residential mental health care for women. EleMental Health has consistently earned my trust through their compassionate, clinically sound, and truly holistic approach to treatment.

What sets EleMental apart is their deep understanding of the unique needs of women, particularly those navigating trauma and PTSD. Their inclusion of evidence-based modalities like EMDR and neurofeedback makes the program not just supportive, but transformative. The environment is warm and grounding, and their multidisciplinary team integrates emotional, psychological, physical, and spiritual healing in a way that feels both personalized and empowering.

I have referred clients to EleMental knowing they will be met with respect, care, and a therapeutic container that fosters true healing. For any woman in need of comprehensive mental health support, this is a place I recommend without hesitation.

It is owned and operated by two female clinicians as well, so I don’t have to worry that corporate interests are dictating or limiting client care.

As a clinician in the community with a group practice and many opportunities to refer to higher levels of care, I am always staying in touch with the latest and greatest in our community. I have had the pleasure of getting to know the work that is done at Elemental Health and I have been so impressed by the evidenced-based treatment and thoughtful care they are providing to the community. The space is breathtaking and peaceful and the chef is extraordinary.
The ladies that developed this program truly embody the term specialized as they do not fail to look at any and all possible underlying issues (which women often report are ignored in our medical community). They do so with full hormone and blood panels to assess physiological factors that can be influencing mental health.
Their ability to treat not just the symptoms but the root causes of mental and emotional pain is why they are so able to help individuals navigating challenges related to chronic pain, neurodivergence, and dissociative disorders—areas that many centers struggle to address with such care and clinical sophistication.
Elemental’s team brings a holistic and integrative approach to treatment, including modalities like somatic therapy, EMDR, and mindfulness practices, all grounded in clinical expertise. They truly meet each client where they are, tailoring care to the whole person—body, mind, and spirit.

This place literally saved my life❤️ Staff are amazing and caring. Absolutely recommend to anyone needing some guidance.

The first few days I was here I was having flashbacks and I crawled into bed, and Nicolle helped me move to the living room and ground w/ ice and peppermint essential oils, and I felt safe and seen for the first time in a long time. I did not know what it felt like to feel safe before I got here.

I think the biggest thing I’ve overcome since being here is that feeling that I need to do whatever OTHER people want. Now I know that I don’t owe anyone anything and I get to decide what I want to do with my life. I am allowed to put myself in safe situations and don’t have to feel guilty about that.

I have met so many safe people and it makes me feel more hopeful and like I deserve and am allowed to choose safe options. I feel more in control of my anxiety as well… I can choose healthy coping mechanisms and even if it takes longer for relief, the relief comes eventually.

I really enjoyed my time here, wonderful staff and very supportive group of individuals. Made me feel extremely safe & welcomed… The owners are some of the kindest individuals I’ve met… I’ve never seen such hardworking, caring people who spend day to night here making sure we are always okay!

I feel like I got a brain-cleanse — like my brain was dirty and it got scrubbed out. I’m more optimistic, kind to myself, resilient, able to process emotions, and excited for the future.

And: Life is about the little moments, and finding beauty and enjoyment on the journey.

It’s scary and it’s hard, but it’s also safe and it’s freeing. Every person who walks in this building wants to do whatever they can to help.

I overcame a ton of my most powerful limiting beliefs about myself, learned how to be independent and self-soothe, and learned how to process my emotions in a healthy way so they don’t spiral out of control.

I was in a very dark place before coming here. Thanks to EleMental, I finally feel in control again.

Frequently Asked Questions

We’re here to answer your questions and ease your concerns. If you don’t see what you’re looking for, reach out to our admissions team directly.

Speak To Admissions

EleMental Health is a women-only residential mental health facility serving adult women navigating conditions such as PTSD, bipolar disorder, anxiety, OCD, depression, psychosis, postpartum depression, and personality disorders. We also welcome women who are pregnant and in need of psychiatric support throughout their full-term pregnancy.

At EleMental, healing happens on every level. Our East-meets-West philosophy blends advanced clinical therapies — EMDR, Brainspotting, Internal Family Systems, Somatic Experiencing, and DBT — with a holistic approach that honors the whole person, not just a diagnosis. GeneSight pharmacogenomic testing lets us personalize medication management down to your unique biology, so care isn’t generic — it’s yours. Every part of your treatment is thoughtfully integrated, deeply individualized, and rooted in genuine care for who you are and what you need to heal.

Days at EleMental Health are structured to balance clinical work with rest and restoration. Mornings begin with nourishing breakfast and guided meditation before moving into group and individual therapy sessions. Afternoons include specialty clinical work, holistic practices, and personal time. Evenings are reserved for community, connection, and wind-down — with sleep treated as a pillar of recovery.

Getting started is simple. You can inquire through our website or call us at (805) 800-8408. Our admissions team will walk you through the assessment process and answer any questions you have along the way.